Reason; The reason why 1 brown sugar is red lies in the process of making and decoloring. The higher the degree of refinement, the whiter the color and the higher the purity, but the sweetness will not increase because of the high purity. Brown sugar, white sugar, rock sugar and yellow sugar have higher sweetness. Brown sugar is rich in substances and has a special flavor besides sweetness.

2 The effect of ginger is warm, and it is not impossible to eat at night, and don't eat anything. Drinking ginger during the day or in the morning is good for your health. Drink ginger from 7: 00 to 9: 00 in the morning to strengthen the spleen, warm the stomach and dispel the cold. From afternoon to evening, Yang will converge. If you eat too much warm food, it will affect your sleep and is not conducive to self-repair.

3 red dates can be eaten at night, strengthening the spleen and nourishing blood, not getting fat, and should not be eaten more, because red dates contain sugar.

Eggs have high cholesterol content and are easier to digest in the morning.

So, don't eat brown sugar, eggs, red dates and Jiang Shui at night. If you eat at night, you will not lose weight. There are many ways to lose weight. It's a good idea to eat less at night and take a walk after dinner!

If you want to lose weight, the effect is very obvious. Can be carried out under the guidance of professionals, so as not to hurt the body!