National sister -iu
An apple+two sweet potatoes+a protein drink, keep exercising every day.
Girls' Generation
Recently, the girlhood with a new trend has once again attracted everyone's attention. Being so thin as a teenager, there are many versions about the way they keep fit. Some people say that the "paper cup diet" is the trend they started, but what they recommend most is the "1200 calorie shovel menu" that is not hungry. Brown rice and chicken breast can be eaten for brunch, supplemented by lettuce salad and nuts, and sweet potato, boiled eggs and salad can be eaten for dinner, with a balanced intake of nutrients such as starch and protein. Even if you lose weight, you don't have to go hungry.
Bom Park
Park Chun, a member of the popular Korean women's group 2NE 1, was teased by netizens a while ago, and even the president told her not to gain weight, so she adopted the "lettuce diet". A photo of her eating lettuce even circulated on the Internet, setting off a craze. In addition, she also advocates eating watermelon instead of rice in summer. Not long after, Park Bom's appearance became obviously thinner.
Gianna Jun
You should make full preparations before eating. What preparations should be made? The most shocking thing is probably wearing braces before eating. Gianna Jun said that the main reason is to eat less. Think about it, too. After wearing braces, even the delicious food will become dull, and the temptation of food will of course be less intense, so naturally you can eat less.
Most people are comfortable with their right hand, and of course their right hand is fast when eating. In order to eat slowly and less, Gianna Jun deliberately eats with his left hand. If it doesn't work, try it. Of course, it will be much slower. It takes 20 minutes for a person's stomach to feel full of food. Some people eat fast, eat a lot of things but don't feel full, and then they feel overeating. This is why the stomach doesn't respond to food. So when eating, we chew slowly and stutter, which can not only reduce calorie intake, but also help us lose weight. Fully secreted gastric juice can also fully digest food.
Yoon Eun Hye
According to media reports in Taiwan Province Province, Yoon Eun Hye plays a TV screenwriter in The Choice of the Future. Although the shape of instant noodle head is dubbed as aunt by fans, it is still favored by two handsome guys in the play, rich second generation Zheng Yonghua and anchor Li Dongjian, who have a love triangle. However, Yoon Eun Hye's new look not only aroused the discussion topic, but also was trapped by her overweight physique in the past. She used to drink only one bottle of yogurt a day to lose weight, which caused her body to faint.
When Yoon Eun Hye made his debut for the first time, Yoon Eun Hye looked very round. After a series of strict weight loss programs, she got a slim figure. Because she is easy to get fat, she once said: "If you want to lose weight, you must first control your mouth and never eat four hours before going to bed."
Later, Yoon Eun Hye implemented a healthy diet and customized the diet. The staple food is chicken, fish, vegetables and fruits. Sometimes she drinks lemon juice to suppress her appetite and reduce her eating. In addition, she also reduced the intake of salty and spicy food with heavy taste, and tried to give priority to light food. She must eat three meals on time and supplement nutrition with vitamins to achieve a perfect weight loss plan.
A negative example-Xue
Xue, a 25-year-old Trot female singer, made her mark in "See Your Voice" on 20 15. Her outstanding appearance and beautiful singing voice immediately attracted public attention. However, she did not open up a high-profile star path because of this. Recently, she decided to join the unit again and strive for the opportunity to debut again. She was in a high-pressure environment for a long time and finally collapsed on the 23rd. Due to excessive pressure, I took the initiative to lose weight, suddenly lost my breath, and finally fell in front of the camera to be sent to the hospital, which scared all the students.
Excessive dieting is actually very harmful to your health:
1. When the body fat and protein are in short supply, it is easy to cause hair loss.
2. Insufficient nutrition supply, decreased estrogen level in the body, affecting the combination of calcium and bone, unable to maintain normal bone density, and prone to osteoporosis and fracture.
3. Unbalanced nutrient intake leads to insufficient intake of hematopoietic substances such as iron, folic acid and vitamins, which is easy to cause anemia.
4. Eating too little, the body's fat intake and storage are insufficient, and the body lacks nutrition. This lack of nutrition seriously damages brain cells, which will directly affect memory and make people forget more and more.
5. Some women will suffer from physiological dysfunction due to fat deficiency, leading to abnormal menstrual cycle and even morbid consequences such as malnutrition and amenorrhea. The correct way to lose weight without harming health should be to control the total calorie intake, reduce the fat intake and eat more foods rich in dietary fiber, such as milk, vegetables and fruits, coarse grains, etc., on the basis of ensuring the essential nutrition of human body.