1, whole wheat bread with milk oatmeal

The comprehensive package is low in calories, but rich in nutrition. Milk is rich in calcium, which can accelerate the burning of fat, while oatmeal can accelerate the metabolism of the human body and play a role in detoxification. Mixing them together for breakfast is the best diet to lose weight.

2, black rice porridge with oatmeal steamed bread

Eating more coarse grains in the morning can not only lose weight, but also be good for your health. Black rice porridge is low in calories, but don't put sugar when drinking it, otherwise it will fall short. Coupled with delicious oatmeal steamed bread, not only will it not gain weight, but it is also conducive to the absorption of nutrients. Sisters who want to lose weight can try!

3. Apple with eggs and juice

As we all know, dietary fiber is a good product to lose weight. It can accelerate intestinal peristalsis and help to excrete waste from the body. Apple is such a kind of fruit rich in dietary fiber. Together with protein in eggs, it is nutritious and can lose weight, and a cup of fresh fruit juice or vegetable juice is really the perfect combination to lose weight.