The first episode:
1. Hold the wall and stand 30 cm away from the wall to prepare. Elbow is about waist position, and back is straight.
2. Face to the left and stand with your feet facing the wall. Don't lean forward on your upper body, your hip muscles are tight.
Step forward with your right foot obliquely, and then try to lift it to the left and rear. About 10 times.
The second episode:
1. Sit down, spread your feet twice the width of your waist and bend your knees. Open your hands shoulder-width apart and support them on the floor behind you. Twice the width of the waist.
2. Face to the left and stand with your feet facing the wall.
Step forward with your right foot obliquely, and then try to lift it to the left and rear. About 10 times.
Give it a try and wish you success ~ ~ ~