Get enough sleep for 7~9 hours every day, then drink 250g of water and 2 spoonfuls of white vinegar half an hour before each meal, and chew a piece of gum for the first 5 minutes. Actually, you don't need to chew, because you feel that you will grow muscles. If I am not afraid of injustice, I will eat a cucumber +2 eggs for breakfast, 2 cucumbers +2 eggs for lunch, 1 cucumber+1 egg for dinner, and then use lotus leaf tea as my daily drinking water. I should exercise. Just run to work every day. Then you can go for a walk after dinner in the evening, do sit-ups and pedal your bike before going to bed. And don't ignore some subtle places. You can do some small exercises in your spare time, increase fat burning and do yoga for 40 minutes every day to lose weight. I believe you will succeed! ! ! There will be a platform for losing weight. Don't be discouraged. This period depends on people. It lasts for days or weeks. During this period, as long as you exercise well, it is no problem to be thin and rebound quickly, but it is not good for your health. Don't try.

Adopt it