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Is it effective for Aijiaman to slim and lose weight?
Among all slimming methods, aerobic exercise is the most recommended slimming method. Because sports can not only promote innovation, but also

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Enough to enhance physical fitness, improve cardiovascular system, and develop excellent health habits. But many people say that I play football every day, but the effect is negligible and I have gained weight. Let me talk about what aerobic exercise can achieve the effect of slimming.