The methods of controlling blood sugar include eating regularly and quantitatively, ensuring the intake of vegetables and protein, eating less sweets and taking whole grains and miscellaneous beans as the staple food.

By the way, if you are over 25 years old and often prone to acne, it is recommended to go to the hospital first, which may be a disease that affects sex hormones such as polycystic ovary syndrome.

Because when your blood sugar rises, your sex hormone binding globulin level will drop, so you can't bind more free testosterone.

Testosterone may be converted into dihydrotestosterone, leading to excessive secretion of sebaceous glands, which may increase oil secretion, and various bacteria begin to overproduce, and then this microenvironment will lead to some symptoms of your skin, such as acne.

2. Protect these five nutrients.

protein

Speaking of protein, I have to mention collagen first.

collagen

Collagen is very popular, mainly because it is necessary for skin to keep firm and elastic. With the increase of age, the synthesis of collagen will decrease and the skin will become slack.

However, this only shows that collagen in your body is very important, and it does not mean that eating collagen products will make your skin firmer.

In fact, collagen ingested through diet and protein from other sources have similar metabolic pathways in the body, which will eventually be decomposed into amino acids and short peptides in the stomach and small intestine, and then absorbed by intestinal epithelial cells. We eat collagen products, but it doesn't mean that collagen will be directly supplemented where we want it.

meat

Meat is still to be eaten!

Especially for young girls who are keen on weight control, the lack of total calories and eating less meat will have an impact on their faces.

Protein must ensure adequate intake. Women of average weight should also consume at least 55g of protein every day.

It can be completely supplemented by food. To put it simply, it is suggested that besides milk and eggs, we should eat more foods as high as protein's, such as meat, fish and shrimp, bean products and nuts.

iron

Many animal foods also contain hemoglobin iron, which is easy to absorb. It is meaningful for women to prevent iron deficiency anemia, make their mental state better and their skin more rosy.

In addition, ensuring vitamin C also contributes to the absorption of iron.

vitamin C

Vitamin C can help you synthesize collagen, so if you really value collagen, you should first pay attention to ensuring the intake of vitamin C, which can also help promote the absorption of iron.

It is generally recommended to eat about one catty of vegetables and half a catty of fruit every day. If you don't eat enough, you can buy some small tablets of vitamin C, and effervescent tablets are not recommended.

Vitamin b family

Because many people have the habit of eating a single kind of food instead of coarse grains, the phenomenon of insufficient vitamin B intake is very common, and about 80% of China people have insufficient vitamin B intake.

Many skin diseases, including seborrheic dermatitis, some angular stomatitis, not to mention boils and other special diseases, are related to vitamin B family.

In addition to eating coarse grains, fish and shrimp properly, you can also consider taking some vitamin B supplements, just like small pills.

cypridopathy

Vitamin D can help the absorption of calcium, and it is also an essential nutrient for the normal operation of human immune function.

Eating more fish in the diet can get enough vitamin D. The human body can synthesize vitamin D by itself, but it needs sunshine.

Considering that many girls want to whiten their skin, there is no need to deliberately bask in the sun in order to get vitamin D, so you'd better take supplements directly.

It is recommended to eat at least 400IU of vitamin D every day, or buy a larger dose. It is also good to eat it every other day or twice a week. Adults are safe below 2000IU per day.

There's no need to eat too much?

However, some foods and ingredients may be overestimated. Here is a reminder.

fruit

Many people always think that fruit is particularly good, and even eat only fruit every day to lose weight. I just mentioned that fruit is very important, but the problem is that it also contains more sugar.

Therefore, it is generally suggested that in a balanced diet, eating fruit should not exceed 800 grams at most every day, and eating 200 grams to 400 grams is a more suitable range.

tocopherol

Vitamin E is very effective in preventing sunburn and resisting oxidation. There are many advertisements about vitamin E now.