Pilates is feasible to lose weight. From the practice effect, Pilates is a method of physical and mental fitness. The focus is on muscles, which is especially effective for body shaping! MM students can generally exercise for 45 minutes to an hour at a time. If they feel that they are not satisfied, they can extend their practice time.
On the other hand, Pilates is also a perfect training system to balance the body. It uses the coordination of breathing and movement to improve the motor function of the body. MM students should keep their inner peace and try to regulate their movements when practicing. In the process of exercise, they should pay attention to diet and lose weight, so that their efforts in all aspects will eventually bring them a perfect figure!
Pilates can protect the spine.
Pilates pays attention to the improvement of lower back muscles and deep muscle strength. Practitioners can strengthen the strength of muscles and ligaments around the spine by training back muscles. These powerful muscles and ligaments can protect the spine, improve the safety of the spine and restore the normal physiological curvature of the spine.
Pilates can be used as strength training.
Many people think that Pilates is similar to yoga, which is seen from the action. In fact, Pilates focuses on strength training, so it is beneficial to repetition, and breathing mode is also the breathing form of strength training. This unarmed strength training can not only improve muscle control, but also effectively stimulate muscle growth and improve the training effect. In fact, Pilates can use its own weight to strengthen muscles and stabilize joints more effectively than fitness.
Pilates is one of the most popular and fashionable fitness programs at present. Pilates is in full swing in major fitness centers. Its prosperity today may be attributed to its founder Joseph Pilate, from whom Pilate got his name. He is a sickly man. In order to keep in good health, he gradually integrated the eastern and western methods of keeping in good health, such as yoga and Tai Ji Chuan, and added some movements designed by himself, which gradually formed today's Pilates. Its biggest feature is that it is easy to learn. It not only moves gently, but also exercises arms, chest and shoulders purposefully, and at the same time enhances the flexibility of the body. Moreover, this sport is not limited by the venue and can be practiced in a professional gym or living room.