Can you eat fruit during menstruation?
Bian Xiao said a long time ago that fruit is a good thing and can supplement our body's nutrition. So everyone should eat more fruits. But the characteristics of some fruits are not suitable for some people, such as pregnant women and menstruating women, so today we are going to talk about: Can women eat fruits during menstruation?
Women can eat fruit during menstruation.
Fruits suitable for menstrual period are:
1 papaya
Papaya is warm, nutritious, fresh, sweet and delicious, which is very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzyme, which can decompose the fat accumulated under the body after eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleaner and can reduce the accumulation of waste in the body.
2. Apple
Apple is a temperate fruit with low calorie and rich nutrition. It is one of the most commonly eaten fruits, and women can often eat it during menstruation. Malic acid contained in apples can not only accelerate metabolism, but also reduce the fat accumulated in the lower body. Studies show that it contains more calcium than other fruits.
3. Kiwifruit
Kiwifruit is rich in nutrition, and has the effects of regulating qi, promoting fluid production and moistening dryness, and treating dyspepsia. It can be eaten raw or juiced, and it is better for women to drink honey during menstruation. Kiwifruit is rich in vitamin C, and of course it is also rich in fiber. When the content of vitamin C and fiber is high, it can improve the rate of fat decomposition and avoid fat accumulation in the lower body.
4.grapefruit
China and Italy believe that eating grapefruit regularly can not only lose weight and increase physical strength, but also regulate irregular menstruation, which is very beneficial to women. Grapefruit is extremely low in calories, so eating more will not make you fat. The potassium contained in grapefruit itself can reduce the fat and water accumulation in the lower body.
What fruit do you eat during menstruation?
You can eat some fruits during menstruation, such as sweet orange, durian, ginseng fruit, guava and so on. And you can change it every morning, noon and night. But if you are a woman with menstrual pain, it is recommended to eat less apples. For women with good physique, they can also eat apples, pears and other fruits.
sweet orange
Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight through thermal control can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and eating more helps defecation, which can reduce the accumulation of toxins in the body. During menstruation, a large amount of toxins can be discharged from the body, and it will become light and beautiful immediately after menstruation!
Liulianshu
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. And durian is rich in starch, but low in fat. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. At the same time, durian is hot, which can promote blood circulation and dispel cold, relieve dysmenorrhea and abdominal pain. It is the most suitable fruit for menstrual women to control heat and lose weight!
guava
Guava is low in calories, contains dietary fiber, and is easy to feel full, so it is the best choice for those who control heat and lose weight. At the same time, drinking guava tea regularly can avoid the accumulation of excess fat in the body, promote human metabolism, and help to lose weight through calorie control.