The Financial Times reported on April 23rd that the growing demand of the health-oriented middle class in China has promoted the increasing demand for avocado in China, so avocado, which was unheard of a few years ago, has become the star fruit in the imported fruit market in China.
It is said that avocado is nutritious and healthy, but do you know the real efficacy of avocado?
Four magical effects of avocado
1, you don't have to worry about being killed by a heart attack anymore.
Heart disease is the deadliest disease in the world today. In the United States alone, 27 million people died of heart disease. If you don't want to contribute this number, eat an avocado! Penny Etherton, an expert in the Nutrition Committee of the American Heart Association and a professor at the University of Pennsylvania, explained that avocados are good for the heart, because they can increase the level of "bad cholesterol" in the human body (that is, the level of low-density cholesterol, which will increase the risk of coronary heart disease). "An avocado a day has a great health effect on obese and overweight people, and the chance of suffering from heart disease can be greatly reduced."
2. Losing weight every day can also come to an abrupt end.
Many people eat avocado for a simple reason. As soon as they heard that they could lose weight and didn't even know what it was, they joined the army of crazy fans of this ingredient. Avocado is a digestive enzyme that can break down fat into fatty acids and water. Even sedentary office workers can easily lose weight without a drop of sweat. In addition, because of the high fat content in the pulp, a small avocado can easily make you feel full, plus rich digestive enzymes and oleic acid that can improve metabolism and burn fat. Eating at this time can really make you thin.
3, worry less about what cancer you will get!
The word "cancer" makes people turn pale at the smell, which is also a very helpless thing. After all, too many people around me died young. In fact, instead of living in deep fear, it is better to eat cancer quickly! Professor Paul Spagnuolo of the University of Waterloo in Canada found that avocado B can fight acute myeloid leukemia (AML) by targeting leukemia stem cells. Although this is a scientific research full of incomprehensible words, effective prevention and treatment of leukemia is enough to make you fall in love with avocado.
4. Eat an avocado and throw away skin care products.
Even if avocado doesn't appear on your dining table, it will definitely appear on many people's dressing tables. That's right! Anti-aging is the main function of avocado skin care products, but instead of rubbing it on the skin, why not eat a fresh avocado and let the skin and taste buds enjoy it! Although the peeled avocado is really not high, it is rich in glyceric acid, protein and vitamins. It is a natural antioxidant, which can also soften and moisturize the skin and shrink the coarse pores. Of course, in addition to eating, you can also mix 1/4 avocados with 1 teaspoon of milk and mash it into a mask, which is especially suitable for dry skin.