Abdominal contraction, weight loss control, total calorie intake, necessary draught, vegetables are only prone to satiety, which can help reduce the desire to eat desserts. Eating foods rich in cellulose can effectively treat constipation, which is the chief culprit in the abdomen.
2. Drink water and drink less carbonated drinks.
Drinking a glass of white water, light honey water or cellulose water after getting up can promote the excretion of garbage and metabolites in the gastrointestinal tract and reduce the occurrence of abdominal distension.
Take an average of 2,000-2,500 ml of water each time to replenish water to the body. It is not advisable to drink too much water continuously in a short period of time, otherwise the concentration of oxygen and nutrients in the blood will decrease due to osmotic dilution, and at the same time, drink carbonated drinks with high sugar content as little as possible.
Step 3 stay away from alcohol
About beer, cocktails, liquor and other forms of alcoholic beverages, belly fat will be produced. Although this wine contains fat and calories, it is high. The calorie of 200ml alcoholic beverage can reach 100 kcal. Cortisol hormone can increase the body's cortisol level and make the abdomen store more fat.
Step 4 eat less fat
Worried about losing weight. Eat less fat, pay attention to diet, lose weight, eat less fat and high pork. Choosing protein with higher fat and eating less poultry and fish is good for slimming.
5. Sit-ups
In order to achieve the purpose of reducing abdominal fat, we should pay attention to controlling the rhythm every time we practice sit-ups, so as to avoid slowly increasing the number of times, otherwise it will lead to muscle soreness, and pay attention to controlling the strength of the waist, legs or arms.
6. Sit up straight.
Sitting up straight, belly in and chest out can reduce the accumulation of abdominal fat. If you remind yourself to hold your chest, abdomen and waist straight, even if you can always remember to do it, you can lose 2 pounds or more of fat.
7. Massage the abdomen
If you want to lose weight quickly, you should do circular massage in the morning and evening to promote fat metabolism. Do it early, just get up late, and do it before going to bed. It is obvious to insist on a fixed monthly income.
8, crude salt to lose weight
Sweating with crude salt can discharge waste and residual moisture in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Take a cup of coarse salt before taking a bath, add a little hot water to make a paste, then apply it to the abdomen 10 minute, rinse with hot water and coarse salt, massage, rinse again before taking a bath.