Because I don't eat rice and pasta, I lack carbohydrates, and the necessary carbohydrates are still needed by the human body!

Therefore, from this point alone, you can see that you lack nutrition, and don't say anything else! Since we lack nutrition, how can we lose weight healthily?

First: adjust your diet. From now on, eat a sweet potato and an apple every morning and then buy celery.

Break it all with a blender and add a glass of water every day! Remember to drink in the morning!

Second: you can add vegetarian dishes with rice at noon and evening! Remember to stop eating meat! The more you eat, the fatter you get.

If you want to eat fruit, eat it half an hour before meals, and never eat it after meals! This is the most important thing!

Third, proper exercise, such as walking and jogging! These are all needed!