Hello everyone ~ What I'm sharing with you today is the postpartum diet of a pregnant mother. She lost nearly 20 pounds through this diet. During the period of losing weight, many people prefer dieting to lose weight. This is a good way to lose weight without going hungry. Let's take a look at how three meals a day are arranged in the diet.

Diet 1

Breakfast: two tomatoes with 1 cucumber.

Lunch: barley porridge or slimming soup;

Dinner: 1 bowl of boiled vegetables or 1 lettuce salad (without salad dressing).

Weight loss diet 2

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth.

Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.

Weight loss diet 3

Breakfast: lemonade+boiled eggs

Lunch: tofu+apple meal

Dinner: oatmeal+pure milk

Weight loss diet 4

Breakfast: 3 cucumbers and 0/5 tomatoes/kloc;

Lunch: clear soup or porridge.

Dinner: a fish or five slices of sashimi;

Diet five for losing weight

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: 1 bowl of lightly boiled vegetables or 1 serving of lettuce salad (salad dressing is not allowed).

Dinner: a bowl of sweet potato rice porridge and a salted duck egg.

Five recipes shared today, no need to go hungry, scientific and effective slimming! Stick to the above menu 10 days, and you will see the effect. The diet arrangement of losing weight by three meals a day introduced by everyone. If you want to lose weight effectively, you must have a low-calorie diet and burn fat in combination with exercise to improve weight loss efficiency. Sure, you can leave a message if you have any good ideas.