What exercise can you do after caesarean section? Originally, fat and thin are different, but this is an era in which thinness is the beauty, so women who love beauty always take losing weight as their long-term goal, so they are so determined. However, the brilliance of motherhood made them sacrifice their slim figure, just to give the fetus in the abdomen sufficient and balanced nutrition. Therefore, how to lose weight during lactation after childbirth has become the primary task of many mothers.
There are many ways to lose weight, but lactating mothers still shoulder the responsibility of providing their babies with adequate and high-quality breast milk. Therefore, we should pay attention to the method of losing weight during lactation.
How to lose weight during lactation? First of all, when to start losing weight depends on the individual's physical recovery. If the body recovers well and there is no contraindication to exercise after the routine health examination after delivery, you can generally do some simple exercises one week after delivery, mainly abdominal fat and muscle exercises, such as sit-ups and pelvic floor muscles. But it's best to wait until a month later to lose weight, because confinement is very important for women's physical recovery and long-term health. Secondly, we should insist on doing these simple fitness exercises every day, so that we can restore our body shape three or six months after delivery, and return to the normal weight and body shape before pregnancy at the latest after the baby is one year old. Finally, we should pay attention to a reasonable diet, a healthy and nutritious diet during lactation and proper exercise, which can make breastfeeding lose weight with half the effort.
Some new mothers like to rest for a long time, don't like sports, and even go to bed directly after eating, so that the body will directly convert a lot of calories into fat and store it in our bodies, causing obesity. What are the misunderstandings of slimming during lactation?
1, the new mother likes to eat a lot of salty food, or a lot of heavy and exciting seasoning food such as soy sauce and Chili sauce, or some pickled food. If the human body ingests a large amount of this food, it will make the water in our body stay, which will directly lead to the inability to lose weight.
2, some new mothers, in order to lose weight during lactation, do not eat any snacks except dinner. In fact, if you don't eat at ordinary times, it is ok, but if you don't eat enough during breastfeeding, it will lead to insufficient milk secretion, and the baby will have no milk to eat, and the new mother will not be able to consume more calories.
3. Some new mothers like to start slimming exercise just after giving birth to the baby, which will directly affect the recovery of the uterus. If it is more serious, it will lead to uterine bleeding. Whether it is caesarean section or natural delivery, it is very unfavorable for the delivery wound.