1, abstain from sweetness and spicy food, avoid food first, eat less junk food, and reduce pigments and toxic substances in the body.

It is said that many foods are bad for the health, especially some foods with high sugar and salt, which are easy to burden the body, so that toxins can not be decomposed and discharged in the body, and skin will naturally have various problems.

Coupled with heavy oil and spicy food, although the entrance is refreshing, it is easy to cause endocrine disorders. Many people will explode immediately if they eat too much spicy food, so we should avoid eating and eat less junk food first.

2, drink more tea, such as lemon tea, chrysanthemum tea, jasmine tea, balsam pear tea, etc. It helps to detoxify and nourish the skin.

Many people know that drinking boiled water twice before getting up in the morning can expel toxins deposited in the body all night. However, drinking water in the morning is not the only way to detoxify. You can drink more flower and fruit teas with heat-clearing and detoxicating effects, such as lemon tea, balsam pear tea, chrysanthemum tea, jasmine tea, etc., and drink a few cups every day, which can clear intestinal toxins and achieve true detoxification and beauty.

3, eat more fruits, such as tomatoes, strawberries, mangoes, kiwis and other fruits rich in vitamins C and E, which have a certain effect on whitening.

After drinking tea to detoxify, the next step is to supplement the body with nutrition. Eating more fruits rich in vitamin C and vitamin E can not only supplement trace elements in human body, but also have certain antioxidant effects, such as "natural sunscreen" like tomatoes. Eating more in summer is also beneficial to skin sunscreen, which naturally has an effect on whitening. Both vitamin C and vitamin E are important elements for skin whitening.