Abdominal contraction exercise
1, jogging: running can exercise abdominal muscles and eliminate abdominal fat. People with a "general's belly" are obese, jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.
2. Pull-ups: When playing on the court, you can use the horizontal bar to do pull-ups (choose this sport according to your physical condition). If you can't find the horizontal bar outdoors, practice the horizontal bar with your own doorframe when you get home. Pull-ups practice both hand strength and abdominal muscles.
3, bed exercise: can be done before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, and then straighten it; Then change the left leg, rotate and flex. Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.
4. Exercise under the bed: After getting out of bed, do bending exercises. First bend left and right, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body; Then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.
5, rubbing the abdomen: the palm of the right hand is folded, horizontally attached to the heart socket under the xiphoid process, and pushed straight down to the lower abdomen, half an hour after breakfast, lunch and dinner, 30 times a day. The palm of the right hand is buckled on the back of the left hand and pressed on the "Zhongwan" point in the middle of the abdomen (from xiphoid process to the midpoint of the navel line). After rubbing the abdomen clockwise 100 times, buckle the palm of your left hand on the back of your right hand, and rub the abdomen counterclockwise 100 times, once in the morning and once in the evening.
6. Abdominal thumping: The fingers of both hands are slightly bent together, and the hand shape is "mango". The left and right hands alternately beat the abdomen with hollow palms. You'd better pat it every morning and evening when you take a walk. Clap vigorously, just like drumming, and beat the rhythm. Through continuous punching, the subcutaneous fat in the abdomen will be activated, which will accelerate the decomposition and absorption of abdominal fat and make it slowly consumed.
As long as you persevere, on the basis of scientific drug treatment, pay attention to diet control at ordinary times and consciously strengthen exercise, your weight will gradually drop to normal, and your swollen body will gradually become strong and bloated.
How to eat your stomach
Drink more water and less carbonated drinks, carbonated drinks and drinks with high sugar content will make your stomach bulge like a balloon;
Don't eat French fries often, salt will keep moisture, especially before the physiological period;
Don't chew gum all the time, it will make you swallow too much air, so your stomach will swell;
If you feel that your bowel movements are not smooth, drink more natural food-grade coffee. A cup or two of coffee will help you relax.