Watching the mobile phone for a long time, whether sitting or standing, will have a certain impact on the cervical spine. According to experts' research, when watching a mobile phone, you can release the pressure on the cervical spine by narrowing your chin. You can tilt at a 45-degree angle, and don't press the cervical vertebra. Affected by the epidemic, most people's holidays have become longer and longer, and they will accompany their mobile phones every day. I will choose to plunge into the mobile phone team and not let myself have a good rest. Watching the mobile phone for a long time will overload the cervical spine again.

You must know how to maintain the cervical spine, otherwise the hunchback will be very serious. You can choose to sit on a stool and look forward horizontally. At this time, you must keep your body completely relaxed, keep your body vertical, and don't sit very bent. In this way, the phenomenon of the posterior cervical vertebra will definitely be very obvious. People at home know how to protect their bodies in order to have a good cervical vertebra.

Some people who are engaged in paperwork will be very busy during the day and spend more than ten hours on the computer a day. If you go to work in this state for a long time, you will feel very painful. You can go to the massage shop with your colleagues after work to help the blood circulation in the neck be good. Massage is very comfortable after a tiring day and can relieve fatigue. Don't be afraid. If you spend more money on it, you can choose to apply for a card. There are many discount systems in the store, which generally don't cost much.

Generally speaking, everyone should get rid of the behavior of staying up late playing mobile phones and be sure to be healthy. Before going to bed at night, you can choose to put away your mobile phone or give it directly to your parents. I believe that after you can't see it, you won't choose to play again. After dinner, you can do proper aerobic exercise, which will not leave free time for your brain at all. After exhaustion, I naturally can't support it and want to sleep.