How to replenish water and tighten skin? Many girls want their skin to be better. Girls must do a good job in skin care to avoid wrinkles or spots caused by dry skin and make the skin more moist and firm. Let's take a look at how to replenish water and tighten skin.
How to replenish water and firm skin 1 1? Sunscreen is the first step in anti-aging. In autumn and winter/commuting, you can choose low-power sunscreen, such as Winona/Dabao/Mentholatum Xinbi/Biorou, etc. And in spring, summer or high temperature, you can choose the Annasun/Kanebo/la roche-posay mobile phone.
2. Facial massage can tighten the skin/face-lifting to a certain extent. At present, the most effective method is the face-lifting method in the field. Pay attention to massage oil, otherwise pulling will make facial skin loose.
3. Anti-saccharification is also very important. Too much sugar will increase the androgen of the skin, and the oil secretion will be strong, which will lead to skin problems such as dull and aging acne skin. (ps: quit sugar and don't get spicy pox.
4. Reduce the expression of "pulling muscles" such as laughing and frowning, because these actions will produce expression lines for a long time. For example, people who love to laugh often have crow's feet earlier than those who are "sexually indifferent".
5. Do a good job of basic moisturizing, it doesn't need to be too expensive. Cheap water emulsion like Kerun/Muji is good, and a cream can be added to dry skin in autumn and winter. Try to avoid high moisturizing cream, which is easy to get acne.
6.UVA promotes skin to produce free radicals, leading to skin aging, so we need anti-oxidation to fight against free radicals, which is also an important step in anti-aging, and it needs both diet and antioxidant essence to prepare.
7. Exfoliate the oil skin regularly, up to 2 times a month. Because the waste cutin and dead skin are removed, the skin can appear brighter and more delicate. As for dry skin sensitive muscle, it is not recommended very much, and it is easy to damage the barrier.
8. Exercise can tighten the skin on the face and body, and make people young from the inside out, such as jogging/brisk walking. Diet should avoid spicy cold and sweets, and drink less drinks, coffee, milk tea and fruity yogurt.
9. Go to bed early and get up early. The best time is 1 1: 00 and 7: 00 in the morning. Staying up late can easily lead to skin problems such as dull skin, acne and aging. In addition, avoiding dieting or losing weight quickly will lead to sagging skin.
How to replenish water and firm skin II. How to hydrate the skin?
Drink a glass of water at 6: 00 in the morning
After sleeping all night, my skin and body didn't take in water all night. The skin will feel dry and the mouth will feel thirsty. It is appropriate to drink a glass of water at this time, which is not only beneficial to health, but also can effectively replenish water. Remember, it is best to drink boiled water in the morning, which can quickly dilute blood, correct hyperosmotic dehydration at night, and replenish water lost in breathing, sweating and urine at night.
6: 30 Wash your face+Moisturize+Lock water.
When washing your face in the morning, it is also very important to choose a gentle and clean facial cleanser to clean and moisturize the skin, gently adjust the water-oil balance of the skin, and keep the skin away from dryness and roughness. The water temperature when washing your face is also very important. If it is too hot, it will take away the moisture from your skin and make the skin on your face tense. It is best to keep the temperature lower than the body temperature, and then immediately apply moisturizing water and moisturizing emulsion to lock the water in.
8: 00 moisturizing spray is with you.
In addition to hand cream and lip balm, don't forget to bring a bottle of moisturizing spray, take it out and spray it at rest to replenish moisture to your skin regularly.
Without a ready-made moisturizing spray, put your whitening toner into a spray bottle and bring it into the office to ensure that your skin has enough moisture all day.
12∶00 The combination of fruits and vegetables is more moist.
Fish contain mucopolysaccharide protein. Eating more fresh fish is not only good for your health, but also moisturizes your skin. At lunch, it is best to eat more fish and take moisturizing ingredients from food to satisfy your appetite. Eat more fruits and vegetables. The water content of fruits and vegetables accounts for about 70%. Even if you eat only one catty of fruits and vegetables a day, you can get 300~400ml of water. It is not difficult to get 1500~2000ml of water from a dry and thin diet.
14: 00 Develop the habit of drinking water
Drinking water is also an important way to replenish water from the inside out. Don't wait until you are thirsty. It's best to get into the habit of drinking water regularly between classes, and don't give your skin any chance of water shortage. If you can't remember to replenish water for yourself, change your glass to an oversized one from now on. For example, a 400ml cup, as long as you drink 3 cups, will unconsciously meet the basic water demand for a day.
18∶00 A pot of moist and warm soup
When the season changes, there must be all kinds of nourishing soups at home. Don't shut them out because they are greasy or afraid of getting fat after drinking.
Soup is usually rich in collagen, which can keep our skin elastic and make it look fuller and more tender.
22∶00 moisturizing mask is essential.
The skin care program before going to bed should not be sloppy at all. In addition to the basic facial cleanser, moisturizing water and moisturizing milk trilogy, it is often used as a moisturizing mask, or a sleep mask instead of a night cream. The light honey-scented propolis sleep mask provides endless energy for skin regeneration at night, replenishes the skin from the outside to the inside, keeps the skin away from dryness, roughness and wrinkles, and restores the skin's moist, bright and white newborn state.
How to replenish water and tighten skin 3. Methods to make facial skin firm.
1. Wash your face alternately with hot and cold water.
This is also the simplest and most convenient method. When washing your face, wash your face with hot water first, and then rinse it with cold water several times after washing your face. Thermal expansion and cold contraction also have a certain effect on the firmness of facial skin.
2, firming cream
If you want to tighten your face, you can use antioxidants and anti-aging skin care products. Choose some firming creams containing elastin, and then improve and lift the loose parts from the surface to make the skin firmer and reduce wrinkles. During use, the matching pressing effect will be doubled.
3. Massage the facial skin more.
Before going to bed every night, you can massage your facial skin. Skin massage can promote blood circulation, stretch and tighten skin. But if you want to see the effect, you need to persist for a long time.
4, mask care
If you want to make your skin firmer and more delicate, you must start with daily skin care. We can usually do more moisturizing masks to increase the moisture of the skin and make the skin delicate and firm;
5, vitamin supplements
Take more vitamin C and collagen. Drink more foods with high collagen content, such as trotters, bone soup, beef tendon, chicken wings, chicken skin, fish skin, pig skin and other foods with high collagen content. Always pay attention to maintaining a balanced diet and nutrition, and don't overeat, so that the skin can't maintain normal metabolism, make the skin overstretch, and lose its original elasticity and relaxation. Dieting to lose weight will lead to too fast skin nutrition. Effectively replenish water, form cavities under the skin, and make the skin slack and droop.
6. Do more aerobic exercise
To make the skin firm, we can do more aerobic exercise, because when doing aerobic exercise, we can exhale the waste gas in the body with the frequency of exercise, and we can excrete the toxins and sweat that are not easy to excrete in the body by the following methods. So after every exercise, you will find that your skin color is more ruddy than usual, and your skin is particularly tight.
Step 7 Use firming skin care oil
As far as essential oil is concerned, I think it is a particularly effective skin care product. We can buy some essential oils with firming effect in the market, drop a small amount of firming essential oil into water to cool (heat), wring out a towel and apply it on the face, so that the skin can be absorbed slowly, which can tighten and protect the skin.