There are many ways to lose weight now, and my friends around me also have various ways to lose weight.

Nowadays, popular ways to lose weight, such as Korean liposuction, rebound quickly because cells have memories.

Second, the way of acupuncture and cupping to lose weight is acupoint control, which makes people feel no hunger. Unconsciously, their endocrine will change and they will eat less and less. This way of losing weight will take a long time, because you have to take time to go to the slimming shop for acupuncture, and you will get fat if you don't pay attention for a long time.

Three laxatives to lose weight, this way of losing weight will make people boring, electrolyte imbalance, water imbalance, gastrointestinal dysfunction, excessive water loss, garbage in the body will be piled up and compressed, and detoxification will not be discharged. Merchants will package it into Chinese medicine to lose weight, such as barley tea and cassia seed. This way of losing weight with Chinese medicine can not be used by people of all physiques.

Fourth, to lose weight through a lot of exercise, this way must be a lot of exercise every day. If you exercise too much, you will be hungry. If you are hungry, you will still be fat. You must insist on a lot of exercise every day. If you don't persist, you will rebound. Moreover, simple exercise such as going to work and going up the stairs every day can't achieve the purpose of losing weight.

Five ways to lose weight by dieting. People say that you should keep your mouth shut when you lose weight, because your body needs nutrition. Long-term dieting will make you lack nutrition, work will be depressed, and your state and skin color will be poor.

If you want to lose weight, you need to know how the body works and how to consume energy.

The first is physical activity, which consumes physical strength and calories.

The second is the thermal effect of food, so what is the thermal effect? Refers to the food ingested by the human body, which is digested and absorbed by the liver and converted into the heat consumed by the substance itself for human use. According to a group of survey data of experimental experts, the thermal effect of carbohydrates is 5%-6%, that is to say, the energy consumed by human body to digest carbohydrates is 5%-6%, of which 95%-94% of the heat will be absorbed by the body; The thermal effect of fat is 4%-5%, and 96%-95% of the heat is directly absorbed by the body. The thermal effect of protein is 30%-40%, that is, 70%-60% of the heat is absorbed by the body.

The third is basal metabolism. Our human body maintains the lowest energy and the most basic operation, such as the flow of blood and the normal work of our internal organs, which need energy to support. The basic metabolism of this body is usually constant, so when will it change? For example, your metabolism is 100. If you go on a diet, your basal metabolism will automatically drop by 40% according to your own state, which is why some people get fat when drinking cold water.

So what is scientific weight loss? Scientific weight loss is to ensure that it can provide all kinds of nutrition and energy needed for normal activities.

Scientific weight loss

First of all, control the total energy of food, eat more foods containing protein, and distribute three meals at 4: 3: 2.

2 increase the intake of cellulose, not simple vegetarian dishes or crude fiber foods. This cellulose is water-soluble and can absorb all kinds of toxins in the intestine, and the daily intake should be kept at 25-30 grams.

Eat high-quality protein, and limit the intake of oil.

4 Abstain from alcohol, in fact, the calories in wine are very high, and people who drink regularly will have beer bellies.

5 quit sugary drinks, you must not know that 400 ml of sugary drinks contain about ten cubic calories.

The thermal effect of food reminds us that we can pay attention to eating as little as possible, eat as much as possible the substances that the body needs, so that the diet can reach a balance, and use our metabolism to burn off excess fat waste, so that the human body will naturally lose weight and provide various nutrients. Not only will you lose a lot of weight, but your sub-health will also be improved.

For example, we can add more protein, because if we eat protein, our bodies will consume 30%-40% calories to digest. We don't eat foods with high fat content, so we don't store so many calories. On the contrary, we consume more energy by eating protein.

Protein is the basic substance of life and the form of life. Our hair, skin, muscles, blood and various organs of the body are all made up of protein.

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There are many experts in our team who will choose healthy and happy products to lose weight according to your own situation. For example, some people have not lost weight, but they can still wear clothes before, which is the effect of reducing body fat. Some people have thick blood and high blood fat, and their bodies are still very fat. At this time, they will cooperate with deep-sea salmon oil to reduce triglycerides and low-density lipoprotein cholesterol. Some obese people just have low density and high cholesterol.

This is Ms. Bao from our Happy and Healthy Camp. She joined the Happy and Healthy Camp in May. She began her own transformation, from 162 kg of internal fat to 18 with acne all over her face. At present, I have lost 36 kg, and now 126 kg, and my inner fat is 7, so I am more and more confident.

Obesity not only affects appearance, but also causes various diseases. If you want to lose weight healthily, please contact me. I will recommend the experts with the most weight loss cases to you for analysis and tailor a healthy weight loss plan for you. Contact qq 183797554.