First of all, apple milk is not a good way to lose weight, but it is very effective in a certain period of time. In general, it is worth a try for MM who is worried about her weight!

Now explain how to lose weight with apple milk. It only takes two days at a time, the third or fourth day to return to normal diet, and then start for two days. Generally, you can see the obvious effect of thin abdomen in the first cycle.

Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Wash the apples when you eat them, and then eat them in small bites.

The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight. )

If you reach the ideal weight, you can do it again. You can't drink water in the middle. You can't eat apples and milk together. Be sure to eat separately, so it will be effective. We can't drink water, because if we consume water in the process of losing weight, then the body must consume the water intake first, not the water in the body. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, you will definitely lose weight, and you will really lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight. Suitable for people: people who are slightly overweight and have a healthy stomach.

This is a highly recommended method to lose weight in the west, and it has also attracted special attention of obese people in China in recent years. A better way to lose weight is to have a slimming cycle every week: Monday to Friday, arrange the diet as usual: Saturday is "Apple Day", divide 1000 grams of apples into four or five equal parts, and eat apples all day on Saturday, one at a time. Apples can be eaten with fruit juice and vegetable juice, but without sugar and milk. Sunday is "Milk Day". Divide 0.8kg milk (Kexian Yogurt) into 8 portions ~ 10, and drink it all day on Sunday. This apple-milk diet has a good dehydration effect on the body and can obviously lose weight in a short time.

Disadvantages of apple milk diet

Although milk and apples are treasures in food, it is a bit unsafe to use them to completely replace the staple food. First of all, from the point of view of calorie balance, eating only apple milk will definitely make you hungry. Strong support can only slow down your metabolism and make your body consume less energy. Even if you persist, it will be difficult to make up for it by Monday. Excess energy and weight gain are inevitable. Secondly, the nutrients in apple milk can't cover all the vitamins and minerals that the human body needs every day, and it will also have an impact on health.