But just yesterday, I went to Jingshan many times and climbed a wild step with different widths, but I was exhausted. Then I heard from my brother that his former colleague was also used to sports and was exhausted from climbing a slope.
This is really puzzling. In fact, in addition to the "secular line" of vest line, the improvement of physical fitness is definitely the most basic demand of everyone with exercise habits. Note that I am talking about the habit of exercising, not the kind of doing 300 push-ups happily today. I don't know when it will be next time, but I will feel uncomfortable another day.
What can generally be made a habit is the pursuit of the thing itself. Just like if you have the habit of reading, you will definitely hope to make real progress from long-term reading, instead of just sending a circle of friends to force you.
If it weren't for the good experience brought by climbing the mountain twice before the end of last year, it is estimated that riding a yellow bike in less than 15 minutes will make your legs sore and you won't feel tired from climbing the mountain yesterday. However, it is such a coincidence ~
Because sports are constantly changing, let's talk about the whole first, and then talk about the change of 20 18.
The number of days of exercise has exceeded 254 days. Although I dare not say that every day here is absolute exercise, at least my exercise has improved in the past three months. As for exercise, I am always too lazy to distinguish between aerobic and anaerobic, and my diet has hardly changed much-I stopped pouring vegetable soup into rice, began to eat more vegetables and stopped focusing on rice. But it's also an improvement for me. After all, this is a habit I have kept for more than ten years since I paid attention to my diet. ...
As far as sports are concerned, because it is at home and there are not many instruments, strength training focuses more on small dumbbells and elastic bands. Fat reduction training, I feel that everything I do is quite fat reduction. You don't know how to lift a 4 kg dumbbell above your head and then collapse instantly-beyond hell.
As for running, I have changed from a person who hates this sport extremely and thinks that running is self-harm to a person who has his own running plan. Although it is not the main body, although my running volume has been maintained at the level of 3 kilometers and more than 20 minutes for a long time, I am still quite satisfied. Because there are too many ways to train, whether to achieve goals or to get pleasure, there are really too many. But I plan to run a marathon this year or later. Challenge yourself.
There's nothing to say about walking. Many times it is to achieve a goal of daily exercise, and it is better recently. As for cycling, before 20 18, due to the weather, there was no chance to ride in winter, and more in spring and summer, but I didn't expect to use Keep as a record at that time. I started riding for the first time in the new year. At present, it is about15km.
After reading the data, you will also find that I spend more time on "fitness" than others, mainly using video training. I didn't think too much about calorie consumption, because after September, I really began to pay attention to the daily exercise achievement rate (because unfortunately, I didn't gain weight after traveling for a few days), and I began to pay attention to calorie consumption gradually. Before that, I have been working out with the mentality of "this is not bad", although it is quite effective.
From this year on, because my figure has changed a lot, I seldom appreciate myself at first, but there is no such thing as vest line. At the same time, because several related senior goalkeepers have daily training in hell, they overweight themselves and started their daily hell trip. Now it is twice a day, and I plan to increase it to three times a day around March, at least once. This is a short-term high-consumption cardio-pulmonary training, 13 minutes consumes about 168 calories (don't ask me whether I am aerobic or anaerobic, I can't tell). After training, I don't want to admit that I am a dog. ...
For abdominal muscles, I don't intend to pursue too much now, because it seems that hip training during this period is definitely more useful than my persistent abdominal muscle tear. First of all, because hip training is mainly to train the front side of thigh, followed by the position of lower back. Keep an eye on your hips for two weeks. Once you accidentally cross your hips, you can feel less meat on both sides of your waist. Shit, I've been practicing for more than 200 fucking days, and my abdominal muscles are torn ... Secondly, there is another main reason. For the training of abdominal muscles, there are many low-level trainings on Keep, that is, after training, I feel less energetic, once I don't feel it, twice I feel chicken ribs. At present, K4 and K3 are mainly selected, and K2 is adjusted occasionally. There's a K5, but it's just a hell, burpees. From this perspective, Keep training focuses more on some popular needs and lower-level training. It is not enough for people with higher intensity requirements.
For muscle training, I prefer to train my chest muscles and legs for a period of time, and later I will increase my arms and back. But in fact, for strength training, it is easy to feel tired, so we will gradually increase the number of trainings in the future. It is currently planned to be four times a week.
For running, I hope to improve my running speed. At present, the known good result is also the fastest one kilometer, 6 minutes and 50 seconds, but it is only once. At present, it is more than one kilometer, 8 minutes and more than ten seconds. For the improvement of running, it is not so urgent. I hope the intensity of strength training will increase, so it can be maintained for the time being, but there will be a one-time long-distance running training in the near future.
Walking, I hope that after the Majia line is obvious, my self-estimation will be around July and August, and then there will be a plan to climb various famous mountains. But don't worry now, go every day.
Riding, no requirements, riding more, the waves are farther, not asking for unlocking, casually.
Before I got tired of climbing the mountain yesterday, I was immersed in fantasy that I could climb the mountain again among my future friends, and I could do it easily. God knows, among a group of people older than themselves, they still live too tired. Climb the mountain with me, at least in my previous experience, others don't feel that I am a young man. You have to lean on a trekking pole to climb Mount Tai, and you are too lazy to bend your legs when you go down. ...
Of course, I'm not too disappointed with my performance. Actually, it's nothing. I still feel very tired after training every day, sweating like a bath. On the contrary, I think this is what sports should look like. If it doesn't hurt or itch, it is a waste of time. Think about riding a yellow car. It was still wet after getting off the bus. It's nothing strange for me to climb steps of different widths and sweat to catch my breath.
Although in fact, I am also very curious about why I, a person who exercises every day, have the same performance as someone who doesn't exercise often.
Maybe it's not that I don't exercise enough at ordinary times, or that I deceive myself. Others don't care what they think, but I know my own efforts. I still remember the joint physical education exam in middle school. Every time I go to physical education class, it is a painful thing. When you exercise in winter, sometimes running hurts more. I can immerse myself in that kind of fatigue for a lesson. Even at that time, I coughed for months because of running.
Except running away, right? Because I have forgotten it for a long time. Besides, what if I remember? I only remember that under the same circumstances, others could recover quickly, but I was really tired for a long time. Several outdoor sports during this period, whether cycling or skating, or ... nothing else. Even if I am tired and sweat a lot when I do it, my face will turn red, but I won't be immersed in that kind of fatigue for a long time. Even, I am proud to say that it will be fine in the next minute after I catch my breath ~ (of course, I feel that the people who follow me to do all this seem to be fine in the next minute ...)
It doesn't matter. The experience brought by sports is estimated to be like this. Even if you have read 100, when it comes to10/this book, you still have to read it from beginning to end. It doesn't mean that because you read 100 books, subsequent books automatically appear in your mind like unlocking routine skills.
For sports, maybe we shouldn't take every' feeling' as a real situation. Just like climbing a mountain, it is suitable for all ages, but when will we feel that an old man's body must be stronger than a young man's? There must be, but in most cases, we can know that the health of the elderly will be worse than that of the young without comparison.
In the same way, it is only a matter of time before you return to the recovery after exercise, but you should read the same book with the efficiency of learning. Some people need to read it many times to understand the content, and some people can see through the essence of the content at a glance. This gap seems small, but it is a big gap over time.
But for people who don't exercise daily, it can have the same recovery effect as those who exercise daily. Does this mean that exercise is useless? First of all, when we were young, everyone was similar; Secondly, it depends on what your pursuit of sports is. If it's for the sake of getting in shape, to be honest, I can already see the change of my body shape after less than three months of exercise-I'm beginning to become tall and straight. As for the so-called vest line, it varies from person to person. Some people can finish the vest line in one breath, some people need to exercise for several months, and some people, like me, have been exercising for almost a year, but it is not particularly obvious. There's still meat in my stomach ~
The pursuit of good health, from youth to maturity, essentially refers to constant consumption, just like 100, and finally our consumption ends at 0. Having the habit of fitness will never make you immortal. You should be old, sick or ill, but it will make your body more obedient and free, and you can do whatever you want, instead of being a little crazy, followed by aches and pains all over and irresistible fatigue. Just like wealth and freedom. One manifestation of freedom is that you can have what you want more easily, but wealth and freedom can't make you live forever-the same reason.
My friends have basically entered the society. Although we are all young people in our early twenties, some of us have begun to show our bellies. Although most people still do this, it is obvious that such maintenance also requires self-discipline. Eating and drinking in the sea every day, coupled with irregular nightlife, is not an unreachable fallacy.
Of course, I didn't mean to discriminate against middle-aged and elderly people. Because in this year's exercise and previous life, I can see that many people in their forties and fifties are in better health than young people in their twenties. I don't know how much I admire and admire a schoolmate who intends to carry forward the habit of sports all his life.
Similarly, I feel that being a young man has nothing to be proud of. After all, there are not a few people who are out of shape and fail the physical examination.
I don't want everyone to live their own lives. Essentially, I don't care how others are doing. Choose by yourself, bear by yourself, nothing else.
I believe that the fish in the Spring Festival and the sweet and delicious food will not affect the vest line in summer ~ ~ yeah ~