Materials: 300g of rice, canned tuna 1 box, seaweed 1 slice, 50g of corn (fresh), carrot 1/3, pepper 1/2, 200g of pitaya, cucumber 1/2.

1, a box of spicy tuna, washed carrots, peeled and cut into pieces, thawed corn kernels for use, washed peppers and cut into pieces, boiled in a pot of water, scalded carrots and corn kernels for 1 min, fished out the scalded carrots and corn kernels, and controlled the water for use.

2. Take a clean container and put it into the mashed canned tuna (not the juice of canned tuna), chopped peppers, chopped carrots and corn kernels.

3. Add a spoonful of fat-reducing salad dressing and mix well. Steam a pot of rice, not too soft. Let the rice dry slightly. Add two spoonfuls of sushi vinegar and mix well.

4. It is best to wear gloves if you have disposable gloves. I didn't use plastic wrap instead. Put a plastic wrap on your hand, spread a spoonful of rice, flatten it, put a spoonful of tuna in it, and spread a layer of rice.

5. Then tighten the plastic wrap around the rice into a ball and then form a triangle. This process is quite tangled. It was much more convenient to borrow a mold later. Wrap a piece of seaweed and put it on a plate with pitaya and cucumber.

Recommended recipes for spring outing lunch II. sushi roll

Ingredients: rice 200g, seaweed 1 slice, carrot half, cucumber 1/4 slices, egg 1 slice, ham 30g, pork floss 10g, salt 1g, white vinegar 6g and sugar 3g.

1, just cooked white rice, add white vinegar and sugar while it is hot, and mix well with salt. Let the mixed rice cool naturally and cover it with plastic wrap to prevent it from drying.

2. Break the egg into egg liquid, put a layer of vegetable oil on the pot with a paper towel, pour in the egg liquid, fry it into egg skin with low fire, and lift the reverse side to fry until the surface is golden yellow.

3. Cucumber, carrot, ham and egg peach, take a sushi bamboo curtain, spread sushi seaweed, and spread rice on the surface.

4. Spread cucumber strips, carrot strips, ham, egg skin and ham on the bottom, roll sushi from bottom to top, leave the rolled sushi for 10 minute, and cut it into sections with a sharp knife.

Recommended recipe 3 for spring outing lunch. Panda onigiri

Ingredients: 1 bowl of rice, 1 sliced laver, 2 tablespoons of pork floss, 2 packets of salad dressing.

1. Prepare materials. It is better to have rice that has just come out of the pot. Mix the meat floss into the rice.

2. Squeeze a little salad dressing to increase the viscosity, and put the mixed rice into the mold.

3. Put the pressed rice balls into a container.

4. Make the seaweed into a panda face pattern, stick it in the corresponding position, and finally put the side dish into the bowl.

Recommended recipes for spring outing lunch 4. Fruit toast pudding lunch.

Ingredients: 2 pieces of toast, blueberry 10g, banana 10g, walnut (fresh) 10g, almond 10g, dried cranberry 10g, butter, sugar 10g, etc.

1, prepare the ingredients, cut the toast into small pieces, dip it in melted butter and put it in the oven 180? Bake for 10 minute until the surface is slightly yellow.

2. Chop almonds and walnuts for later use, and beat all the eggs into egg liquid.

3. Pour the milk, whipped cream and white sugar into the pot, cook on low heat until the white sugar melts, pour in the egg liquid after a little cooling, and stir evenly to form the pudding liquid.

4. code a layer of toast in the baking tray, sprinkle a layer of nuts and dried cranberries, add a layer of banana slices and blueberries, and code a layer of baked toast on the fruit.

5. Filter the pudding liquid into the baking bowl and soak it for a while, so that the toast can absorb enough pudding liquid. Finally, put some nuts and fruits into the oven. Water bath method 180? Fire, 30 minutes.

Recommended recipes for spring outing lunch 5. Lovely panda lunch.

Ingredients: 200g of rice, 20g of broccoli, 50g of eggs, 20g of shrimp, half of lettuce, 2 pieces of laver, 2 pieces of warm radish, 20g of water chestnut, 2 teaspoons of salt 1/tablespoon.

1. Prepare ingredients, broccoli and horseshoe with a little salt, and cook in a pot. Continue to add a little salt to cook prawns, and mix the fragrant pine and 150g rice thoroughly.

2. Put the mixed rice into a lunch box, smooth it, cut the pickled radish skin into the shape of bamboo, and fill the remaining 50g rice into a rice ball mold for press molding.

3. Seaweed squeezes out the panda's five senses, then cuts out two long strips around the rice ball with scissors to make the panda's arms and legs, and then sticks seaweed on the rice ball to make the panda baby.

4. Break up the eggs, add appropriate amount of corn starch, mix well and spread into an egg roll. Take out the egg roll, cut it into long strips, fold it in half to two thirds, cut it into vertical strips, and roll it into flowers from the beginning.

5. Cut off some pickled radishes decorated with flowers, then spread lettuce on the bottom of a lunch box, and finally put the prepared dishes on the lettuce.