Many students think that wearing high heels can thin legs. In fact, wearing high heels often has a bad reaction. In order to endanger your health, I suggest you wear high heels and flat shoes instead. You can also change the height of high heels frequently. Don't burden your calves too much.
3. Now we have to have dinner every night, and we can walk for an hour. This is also one of the methods of stovepipe, and it is also good for the body, and it can also help the body to increase immunity, so you can try to do it after dinner. If you don't have time, you can do aerobic exercise at home. It is also possible.
4, warm feet' As the saying goes: "Warm feet and cool the brain", soak your feet with hot water every night before going to bed. As long as you keep your legs warm all the time, this will make your whole body's blood flow unobstructed, which is very helpful for stovepipe.
5, don't cross your legs, often cross your legs and easily lead to calf edema, because it is easy to make the blood in your legs unobstructed and accumulate waste. Therefore, if you want to stovepipe, you must not cross your legs first. Remember, this is very important for stovepipe.
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Thin food: sesame
Sesame can not only provide vitamins and calcium needed by the human body, but also provide flaxseed oleic acid that can thin legs, which can clear cholesterol in your body and improve metabolism. Eating sesame seeds every day is very effective for stovepipe stovepipe.
Thin food: bananas
Potassium contained in bananas is also one of the stovepipe elements, but it is slightly higher in calories and can be eaten as breakfast. It is ok to eat more bananas and less staple food every day, and bananas have a strong sense of fullness.
Stovepipe food: red beans
Red beans are rich in vitamins and protein, both of which can help you thin your legs. Eating more can not only prevent leg edema, but also lose weight. Moreover, the alkaloids contained in red beans can also enhance intestinal peristalsis.
Thin food: spinach
Eating more can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and long wrinkles.
Thin food: peanuts
Known as "the king of vitamin B2", it is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein.
Thin food: tomatoes
It has the effect of diuresis and acid removal. Beautiful women who stand for a long time can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salad and squeezed into juice or eaten directly, but tomatoes will lose a lot of nutrition after cooking.
Baidu encyclopedia: stovepipe