Because of the large temperature difference between day and night in autumn, running is beneficial to improve people's adaptability to environmental changes, thus enhancing the function of cardiovascular system and making the body better adapt to the climate change in winter. Running can also enhance immunity by increasing lymphocytes. It has a very significant effect on preventing colds in autumn ~
Running can also reduce the risk of blood clots and play a very positive role in preventing stroke and breast cancer. At the same time, running belongs to aerobic exercise, which can exercise 50% of your idle lungs. Keeping the habit of running in autumn can improve mental state and avoid it. Spring is sleepy and autumn is lacking? Awkward!
Second, it is easier to lose weight.
Autumn is a good time to lose weight. The temperature in autumn is neither so hot as summer nor so cold as winter. It is the most suitable season for running and losing weight!
If you are lazy for a summer, then running in autumn can properly restore the muscle mass to the normal level, and at the same time improve the basic metabolism in the body, thus accelerating the burning of fat and developing lean body mass. Develop a thin physique, and it will not be so easy to gain weight in winter!
Third, maintain skin elasticity.
Running in autumn can improve hormone secretion in the body, promote metabolism, moisturize the skin and make the body younger and firmer.
Note: 1. Pay attention to hydration after exercise. Autumn is dry, and the skin loses more water. In addition, exercise itself will sweat, so you need to replenish water in autumn.
2. Because people's joint activities are reduced and their flexibility is weakened in autumn, it is recommended not to do too strenuous exercise in autumn.
3. As the saying goes? Spring is sleepy and autumn is lacking? The climate in autumn is pleasant and the sunshine time is shortened. Taking advantage of this good opportunity to get enough sleep as much as possible can not only restore physical strength, but also increase physical strength? Leptin? Secretion, improving basal metabolism, and losing weight are more effective.