Slimming exercises that can be done in bed.
Do it before going to bed every day and get up the next morning, and you will inadvertently find that the places where you often get fat will also become thinner.
Skinny leg exercise
1, lift your legs against the wall
It is best to lean your legs straight against the wall at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day.
So thin, you know?
2. Transverse tie method
Spread your legs horizontally to both sides and let stand for about ten minutes.
3, scissors foot movement
Face up, lie on the bed, put your hands on your sides, palms down, and spread your feet as straight as possible and then close together. When you are together, your feet should cross as shown above, and you should squeeze the muscles inside your thighs. Doing it back and forth 30-50 times will be very tiring and the effect will be good. This move can eliminate the inner fat that is difficult to lose weight in the thigh, and the inner muscles that do not exercise regularly will be stronger. The sooner you open and close your legs, the better, but you must do what you can. You can speed up the speed and times slowly to avoid leg and waist injuries.
4. Thin hips
When lying flat, increase the bending of your feet, open them shoulder-width, slowly lift your hips up and keep them clamped. It's best to keep your hips up for about 5 seconds, then slowly put your hips down, return to the original action and repeat. This trick is actually to clamp the ass, and the meat of the ass will be concentrated in the middle, which will not only become smaller, but also become more beautiful.
5. air bike
Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.
Shoulder and back exercises
Lying in bed can also lose weight, which is definitely suitable for lazy people to lose weight.
1, upright, feet apart slightly wider than hips, knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
Three efficient slimming exercises help you quickly "reduce the burden"
Swing weight loss exercise
Step 1: Sit on the mat, tuck in your abdomen, put your feet together, bend your knees up 90 degrees, lean back slightly, and put the ball on your chest with your hands.
Step 2: Keep the lower body still, slowly turn the waist to the left and stretch the waistline for 5 seconds.
Step 3: After the upper body slowly recovers to the front side, slowly turn to the right side and keep it for 5 seconds. This action is left and right as a group. Repeat 15~20 groups.
Chair weight loss exercise
Step 1: Sit on the edge of the chair, tuck in your abdomen, grab the back of the chair with both hands, put your feet together, and look forward in a prepared posture.
Step 2: Support with both hands, and lift your feet upward to the maximum extent for 5 seconds.
Step 3: Slowly lower your feet so that your calves are parallel to the ground, hold for 5 seconds, and repeat for 20 times.
Dumbbell weight loss exercise
Step 1: spread your feet as wide as your pelvis, bend your upper body forward 90 degrees, hold the dumbbell with both hands, put it in front of you vertically, make it parallel to your thighs, and look down.
Step 2: Keep your body still and swing your hands back and forth repeatedly 1 min.