Exercise: Bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight. Breathing: Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible.

Posture 2, riding style

Exercise: Stretch your right leg back as far as possible. Bend your left leg at the same time, but keep it still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up. Breathing: Breathe in when the right leg is extended backwards. Breathing: straighten your legs and exhale when bending your torso.

Pose 3, cobra pose.

Exercise: straighten your arms and lift your body from your waist. Head back, this stage is the same as cobra pose's last position. Breathing: Lift your body and inhale when you arch your back.

Pose 4, throw yourself into the ground

Exercise: Lower your body to the ground so that only your toes, knees, chest, hands and chin touch the ground in the last position of this posture. Hips and abdomen should be slightly lifted off the ground. Breathing: Hold your breath after exhaling.

Posture 5, Riding (Same as Posture 4)

Exercise: Bend your left leg forward so that it is close to your hand. At the same time, lower your right knee to the ground. Breathing: Breathe in when the right leg is backward.