The first symptom: physical fatigue

Physical fatigue is most likely to occur after excessive weight loss. Due to excessive weight loss, our bodies often become more prone to fatigue. No matter whether you lose weight through exercise or dieting, as long as it is excessive, it will definitely lead to weakness, easier fatigue and easier state.

The second symptom: stomach trouble

Gastropathy is also a disease easily caused by excessive weight loss. Many people who lose too much weight like to lose weight by dieting. If you go on a diet and lose too much weight, it will definitely lead to stomach trouble. We will find that many people who lose weight around us are always prone to stomach problems. You know, stomach trouble is really hard. If you accidentally get stomach trouble, the pain is often lifelong. You can't eat cold food. You must avoid spicy food. It's really painful Gastropathy is a disease that brings great pain to people.

The third symptom: difficulty in concentration.

It's hard to concentrate, which is also easy for people who lose too much weight. Because of excessive weight loss, our bodies are lacking in nutrition and energy, and when lacking, there is definitely no way to concentrate, and we will find it difficult to concentrate, easy to disperse, and low willpower.

The fourth symptom: decreased strength

The decline in strength is also a situation that we are prone to encounter. When we lose too much weight, it will naturally affect the normal operation of our body functions. At this time, we will feel that our strength has declined. When we lose too much weight, the nutrition in the body is insufficient, and the muscles will gradually reduce consumption and be supplied. Finally, we will feel weak, weak and limp. So, in the end, we will feel that our strength has declined.

The fifth symptom: upset.

It is also easy for us to get upset because we lose too much weight. Many people who lose weight have this experience. Many people regret that excessive weight loss has affected our psychology, damaged our mental health and affected our mental state. Technically, this is manic depression. If you keep such negative symptoms, it will easily lead to bipolar disorder, that is, bipolar syndrome, also known as depression+mania, which is actually terrible.

So for the sake of our mental health, we should also pay attention to the fact that if your weight figure is not high, there is no need to lose weight.

The sixth symptom: low body fat rate

If the body fat rate is too low, please don't lose weight. It is normal for men to have a body fat rate of 15% ~ 18% and for women to have a body fat rate of 25% ~ 28%. If it is lower than this red line, it means that our body fat rate is already too low, and we don't need to lose weight at this time.

These are all symptoms that are prone to excessive weight loss. Do you think you should lose weight? You already know we dieters can't lose too much weight. We should understand that both excessive weight loss and insufficient weight loss have a negative impact on the human body, and it is very important to master the strength of weight loss.