When you lose weight, it is most important to keep your mouth shut and keep your legs open, so that you won't take so many detours to lose weight. If you want to get rid of the fat on your body, you must control your diet. So what kinds of food can't be eaten when you lose weight? Let's take a look with me.

Several foods that should not be eaten when losing weight 1 First of all, soup

People often think that soup is a low-calorie food, which can make people feel full. But unfortunately, soup contains a lot of calories. Truth: Most soups are healthy, but soups based on milk or cream contain a lot of fat, averaging more than 300 calories per 8- 12 ounce.

Second, sugar-free cookies

Sugar-free biscuits are regarded as fat-free foods. People often think that if sugar, fat and other ingredients are removed from the food formula, this food is a low-calorie or even non-calorie food.

Third, coffee.

A morning without coffee is unimaginable. You want to hear that coffee is healthy food. Yes, pure coffee is low in calories, but adding coffee to your coffee partner will keep you away from the low-calorie road. Some coffee drinks or coffee with certain seasonings may contain a lot of calories.

Fourth, nuts

It is worth noting that nuts are healthy only when you eat only one dish. But most people don't stop eating because of a plate of peanuts. Once you start, it's not easy to end. Nuts contain a lot of calories, so be careful if you eat a big bag of nuts.

Five, low calorie and low fat food

In fact, low fat or calories doesn't mean you can eat the whole cake. You must pay attention to the heat it contains, because low heat does not mean no heat.

Six, dried fruits and cereals

Foods like raisins and dried apples look healthy on the surface, but dried fruits contain no water and are very high in calories. There is nothing wrong with eating only one handful, but if you think they are low in calories, you can sit down and eat a bag of dried fruit, then you are wrong.

Several foods that can't be eaten when losing weight 2 Can women lose weight and eat meat to get fat?

First of all, meat is not only rich in fat and calories

It is also rich in minerals, vitamins and protein. Maybe calories and fat are bad for keeping fit, but protein, vitamins and minerals are important nutrients for keeping fit and healthy. Among them, mineral iron can prevent anemia and improve skin color. Eating more meat for girls is not only good for health, but also rosy. In addition, the vitamin B group in meat can not only supplement nutrition to the body, but also improve the metabolism of the whole body, which is helpful to lose weight and reduce blood fat.

Second, meat protein can lose weight.

Since the fat in meat can lead to obesity, protein can also help to lose weight. Therefore, in order to avoid getting fat by eating meat, we must choose meat carefully. It is recommended to eat meat rich in protein without any fat. For example, lean meat without visible fat, peeled and defatted poultry meat, fish meat, shrimp meat and so on.

Third, meat increases muscle mass and improves muscle vitality.

Therefore, people with fitness habits must supplement enough lean meat, which will not only accelerate the burning of fat, but also make the muscle shape more beautiful. But for lazy people, don't eat too much even lean meat rich in protein, otherwise it will cause fat accumulation and obesity. People who don't have exercise habits, during the weight loss period, the total amount of lean meat consumed every day is about the size of a palm, but people with different living habits must control their diet.