Hello, friend, I don't know how to lose weight on my face. I have a good way to lose weight in my stomach and waist, which is absolutely useful because I have tried it myself. A very simple belly weight loss method takes about a week and lasts for about half an hour every day. I sit on the edge of the stool, with my feet flat off the ground and my body leaning back, but don't sit on the backrest. To what extent, I feel my stomach shaking, that is, the feeling of sit-ups in the middle. At first, many people can't stick to it, but after a long time, they can lose weight quickly. I couldn't hold on for a minute at first, but now I can hold on for about 5 minutes. I sit in front of the computer for half an hour every day. I don't exercise much, but I don't exercise at all. I'm tired of working in front of the computer. Just stretch yourself and do it in the above way for a few minutes. I hope it will help you, especially pay attention to persistence. Don't do it on a whim today, and don't do it tomorrow if you don't want to. By the way, it is normal for muscles to feel sore after two days of exercise, so don't worry. All it says is to lose weight. If you can spare some time 120 minutes every day, the effect of skipping rope will be better. Jumping rope can slim down the whole body. The above is my personal experience of losing weight. I hope it helps you. Pay attention to adhere to ~ ~ you don't have to eat less at ordinary times.