Can you really lose weight by practicing spinning? We all know that there are many ways to lose weight, spinning is one of them, but some people doubt it. I have collected information about whether spinning can really lose weight. Let's find out.

Can you really lose weight by practicing spinning? 1 Can spinning really help you lose weight?

Rotation can make the muscles of legs and buttocks firm, but it has no obvious effect on waist and abdomen. The meat in the waist and abdomen can only be reduced by long-term exercise, because the meat here generally grows because of long-term inactivity. If you want to buy it, I still suggest you buy an MP3 player and download some dynamic music online. I only stayed in the gym for a year, and I like the music there very much. Now I exercise downstairs with headphones every day, and it feels good.

Cycling is a very good aerobic exercise, and the effect of reducing fat is very good! However, cycling is only aerobic exercise after all, which can only consume energy and cannot fundamentally change the energy system of the body. So if you only ride a bike, you will soon reach the platform period, and it will not be reduced. You must increase strength training.

I have been going to the gym for a month, and there are two fitness instructors, a man and a woman. That female coach has a really good figure and beautiful legs. Yes, I didn't see the thick calves and the female coach taught some dances, so you can also combine aerobic exercise such as cycling and dancing. The key point is to remember to stretch before and after practice, so as not to get hurt easily and help the muscles grow in a balanced way.

Matters needing attention

You need to practice spinning step by step. If you are a sedentary office worker and try spinning for the first time, you can consult more professionals. You can't do intensive exercises at the beginning.

You can train like this:10min riding → rest →10min riding → rest →10min riding → rest. With the improvement of exercise level, exercise time can be appropriately increased.

If you are determined to lose weight and you like spinning, as long as you concentrate on practicing, put aside the belief of losing weight and stick to spinning for a long time, you will find that not only you have lost a lot of weight, but also your muscles, especially those in your legs, are more solid and have a stronger sense of lines. If you want to lose weight, practice spinning and exercise seriously, you will get different results.

Can you really lose weight by practicing spinning? What are the main methods of spinning?

Spinning bike mainly exercises lower limbs. Focus on exercising biceps femoris and quadriceps femoris, and consume fat in these two parts. There are also calf muscles and gluteus maximus muscles for auxiliary exercises.

Regular spinning exercise can enhance heart and lung function. Strengthen biceps femoris and quadriceps femoris, calf muscles and gluteus maximus, and consume excess fat in these parts.

How long does it take to lose weight by cycling?

In fact, the most important thing to lose weight is to exercise yourself. Only exercise can effectively burn calories and fat in the body, thus making you thin. If you lose weight by rotating, you should also pay attention to persistence. Generally, it takes 30 to 60 minutes a day to exercise and burn fat. And if you want to see the obvious weight loss effect, you must persist for more than one month. In addition to exercise, we should also pay attention to regulation in diet and try to avoid high calories.

It's best to ride a spinning bike several times a week.

At least three times a week.

According to the spinning class in the gym, a spinning class lasts for 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string together different music, and the whole process is: warm-up stretching+regular sitting exercise+mountain sprint exercise+stretching and relaxation.

People who have no exercise habits step by step.

The common mistake that spinning beginners make is that they have to exercise every day because of their high enthusiasm at the beginning of fitness, and the intensity of each exercise is also great. Doing so often leads to symptoms such as overtraining, fatigue and excessive muscle soreness in a short time. And then it will stop. In fact, spinning can be cultivated into a long-term exercise habit, and it is best to stick to it all the time.

People who have no exercise habits can gradually increase from twice a week to three times a week.

How to grasp spinning bike?

Holding posture 1: It is the most common holding posture in sitting posture. Fists and elbows should be slightly triangular, elbows and shoulders should be relaxed at any time.

Grip posture 2: This posture is more suitable for crawling, running, jumping and jumping in a sitting position. When your body is upright, this grip will not hinder your breathing, but also keep you stable when you leave your seat.

Handle 3: Use only when standing and climbing. Hold the long end of the handlebar with both hands, palms inward, knuckles outward, and fingers gently bypass the outer edge of the handlebar.