People in pear shape have too much fat in their hips and thighs, which means that fat is mainly deposited in their hips and thighs. The upper body is not fat and the lower body is fat, which looks like a pear. If the waist-hip ratio of men is less than 0.8 and that of women is less than 0.7, it is pear-shaped obesity.

Many people think that their lower body is not fat, but there are too many muscles. Actually, it is not. Most women who think they are muscular are just because there is too much fat in their muscles. Pear-shaped obese people have much more fat in their muscles than ordinary people. The more fat in muscle, the heavier insulin resistance and the greater harm.

How to lose weight in pear shape?

In daily life

1. Go up the stairs

Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

Sit in a chair

Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

watch TV

Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

go for a walk

When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Change walking posture

Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.

Change the height of the heel

People who wear low-heeled shoes generally change into high heels, and people who wear high heels generally change into low-heeled shoes.

Thinner thigh

1. shower massage

Washing while standing in the shower will consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeating this several times can promote blood circulation in the thighs and help burn excess fat on the thighs.

2. Skinny leg exercises

Sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet repeatedly for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.

Thin ass

1. Put your feet together, relax your shoulders, and put your left hand in the middle of your hips.

2. Keep your back straight and your legs straight. Hold the pen with the power of your hips for about 5 minutes. This exercise can tighten your hips.