First, make sure that the legs are at 90 degrees to the body, and then kick;

At the same time, we should also pay attention to straightening our toes, exerting force on our legs and keeping the hanging height;

When I practice, I do 300-400 groups at a time (counting every push), and I do 2-3 groups every day. It depends on your physical condition.

I practiced for about three weeks and my stomach went down.

It is suggested that listening to music while doing can distract attention. It takes about 4 or 5 minutes for a song to complete a group.

I hope I can help you!

Come on ~ ~ ~

You don't need to bend your waist, just lift your legs 90 degrees.

This action is mainly to exercise the lower body, which is more obvious for the abdomen. If you mainly reduce your legs, you should also cooperate with other sports. There are also differences between thighs and calves.