Hanging the horizontal bar can not only strengthen the increasingly flabby muscle strength, but also improve the symptoms if problems such as backache, scoliosis and disc herniation often occur, even without taking medicine.
The spine is the center to maintain human bones, and it needs soft tissue support such as ligaments and tendons. If the ligaments or muscles around the spine are unevenly developed, including poor posture, insufficient muscle strength, or injuries to long and short feet and spine, it may lead to spinal curvature.
Scoliosis not only affects the appearance, but also often causes muscle soreness and chronic fasciitis in the neck and back. It is impossible to stand or sit for a long time, thus affecting the quality of work and sleep. If scoliosis is serious, it may even lead to cardiopulmonary dysfunction. However, mild scoliosis (scoliosis angle is less than 25 to 30 degrees) may be improved by correcting posture and exercising, and hanging horizontal bar is one of the most suitable exercise methods.
2. Hanging the horizontal bar helps to grow taller.
Hanging the horizontal bar will stretch the limbs and fully stimulate the growth of lower limb bones. Moreover, in the process of hanging, it can also accelerate blood circulation and promote metabolism, and the effect of growing taller is very significant. However, experts also reminded that in order to have a good effect of increasing height, we must pay attention to safety when hanging the horizontal bar to avoid injury.
The easiest way is to hang your hands on the horizontal bar and relax! And hanging upside down is to hook your feet on the horizontal bar, keep your balance, and then relax yourself. You'd better buy a glove, or your hands will be worn out! Not necessarily the horizontal bar. You just need to find a place where you can hold it with both hands, relax yourself and keep your feet off the ground, such as the door frame.
3. Hanging horizontal bar can cure bone spur.
People who work for a long time or carry heavy objects tend to flash to the waist, causing pain. Taking medicine and injections is only a temporary solution, not a permanent cure. Spinal surgery has the risk of lower body paralysis and cannot be handled with caution.
When hanging the horizontal bar, the spine is straight and stretched in the air to cure the pain of bone spurs between yourself and your relatives and friends, also known as sciatica. Hang the horizontal bar for a few minutes every day, with your feet two centimeters off the ground, and just straighten and lengthen your spine. It's pure physical therapy.
Extended data:
Correct method of hanging horizontal bar:
1, do the exercises in advance.
Most people who want to improve their mood are anxious, but you must remember that you must not be too impatient. Exercise well before exercising properly, otherwise you may hurt your health.
2. Natural static exercise
Don't rush to do some difficult training with the horizontal bar, but grasp the horizontal bar for natural static exercise, that is, try to grasp the horizontal bar to make your body naturally straight.
3. Lift your legs for exercise.
If you are a small partner, you can grab the horizontal bar with the help of your parents, and then the children can do some leg lifts themselves. If you exercise by yourself, try to do some leg lifts to cooperate with the upward movement of your body.
4. Inverted practice
If you are not a skilled person, don't try this method. It's best to have someone around to protect you, hook your feet on the horizontal bar and hang yourself upside down.
Reference: Horizontal Bar _ Baidu Encyclopedia
Pull-ups _ Baidu encyclopedia
Practice _ Baidu Encyclopedia