Note: ① If the water is cold, neither hot nor warm, because honey needs to be cold to moisten intestines. (2) Eat in ten minutes. ③ Be sure to have an empty stomach.
2, the coup of reducing the arm: 1 kneel down, straighten your back, your back should be straight, and your legs should be separated by one punch. The arms droop naturally and the palms are backward. ② Raise your arm backwards as far as possible, and gradually raise your hands backwards. With a short exhalation, raise your arm backwards as much as possible, repeating 10 times, and pay attention to breathing.
3, stovepipe 6 method, small thick legs go without a trace: 1 pinch leg method: pinch when taking a bath, the thick legs immediately become thinner; 2 jogging method: jogging should be even, neither fast nor slow; 3 leg abuse method: one press, two rubs, three pinches and four beats; (4) Step-by-step meat displacement method, formula: step by step, radish is reduced by half; ⑤ Vertical leg method: Stand with your feet at a 90-degree angle with the wall; 6 around the ankle method: turn stovepipe around the ankle.
4, thin waist+thin back: 1 hands support the ground, the body climbs straight to the ground. (2) Support your body with your arms and keep your upper body at 50 degrees to the ground. (3) head back as far as possible, keep this action 1 min, repeat 5- 10 times.
5, thin abdomen exercise: compared with the legs, the waist and abdomen are the easiest to lose weight. Thin belly's most practical way is to do sports. As long as the action is in place and combined with diet control, it will have obvious effect in one month. This exercise is simple but effective. Lie on the ground and straighten your feet, then lift them back without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.
6. How to practice beautiful legs: ① Always do leg lifts; ② Stand for a while or take a walk after dinner. Never sit down after dinner. Lying down is even worse. 3 massage for a while while taking a bath to activate the meridians; ④ Go for an outing by bike; 5 press your legs before going to bed and do leg exercises; 6. Eat more lame food, such as spinach, apples and grapefruit. ⑦ Take less elevators and take more stairs; ⑧ Balanced diet, matching meat and vegetables; Persistence is victory.
7, emergency diet makes you instantly thin:
① Do not drink; 2 the posture is correct, the shoulders droop slightly backwards naturally, and pay attention to abdomen and chest; ③ Stand upright and sit up straight; ④ The lateral movement of the upper limbs makes your lower abdomen obviously firm; ⑤ Eat correctly and don't consume too much water; 6. Use a piece of fresh fruit instead of juice every morning; 7. Eat less indigestible foods, beans and fried foods; 8 stay away from salt.
8. Beauty tips that girls should know: ① Applying cod liver oil to the root of eyelashes can stimulate the growth of eyelashes. Washing your face with sugar is very effective for removing black acne marks. ③ Yogurt+banana puree can shrink pores, which is extremely useful. It will be better to wash your hair with Huoxiang Zhengqi water, and washing your hair with beer can prevent your hair from drying up. ⑤ Eyebrows are light and thin, and ginger is cut into a pen shape, which will thicken once a day.
9, beauty detoxification and weight loss-honey pickled lemon: ① Cut the lemon into pieces and put it in the jar (the jar must be cleaned and scalded with hot water) ② Pour honey on each lemon to make it stained with honey (some people use white sugar, but honey is healthier) ③ Seal it with plastic wrap and put it in the refrigerator for three to five days. Sour and sweet, super delicious, beauty detoxification and weight loss.
10, 12 French women who are not fat lose weight by diet: ① start with soup; ② Mainly lunch; ③ Quality rather than quantity; (4) auxiliary seasoning; 5 advocate exquisiteness; ⑥ Supplement healthy oil; All landowners should concentrate on eating; 8 diet rules; 9. Enough is enough; Attending to eat when you are hungry; Dine with others; Have a glass of red wine.
1 1, the necessary clothing color matching tips: ① red with white, black, blue-gray, beige and gray; ② Brown with beige, goose yellow, brick red, blue-green and black; ③ Yellow with purple, blue, white, brown and black; 4 green with white, beige, black, deep purple, taupe, taupe; ⑤ Blue is matched with white, pink blue, sauce red, gold, silver, olive green, orange and yellow.
12, how do women maintain their skin: ① drink two cups of boiling water in the morning and evening, and clean the intestines early to ensure that the blood will not be sticky at night due to lack of water. (2) tomatoes, meet the needs of vitamin C. (3) a cup of vinegar can delay arteriosclerosis. ④ A cup of yogurt has a good calcium supplement effect. ⑤ A bottle of mineral water, soaked with gauze, applied to the face and supplemented with trace elements repeatedly. A bag of tea is a natural and effective slimming agent. ⑦ A simple mask can eliminate the dirt deposited on the face.
13, the best detail in life: ① Shit-the best morning. ② Open the windows of air-9- 1 1 and 14- 16. ③ Exercise-15 ~ 16 or at night. 4 Take a bath-before going to bed. ⑤ Lose weight-45 minutes after meals. ⑥ Brush your teeth-eat within 3 minutes. ⑦ Sleep-around 22 o'clock is the best. 8 care-before going to bed. Pet-name ruby tea -65438+ 0 hours after meals. Attending to drink milk half an hour before going to bed. 1 1. Eat fruit one hour before meals.
14, 8 glasses of water a day in summer, how to drink before beauty: ① drink water in moderation; 2 a cup of warm water in the morning; 3 don't drink water too fast and too hard; 4 green tea keeps you healthy; ⑤ Reject "dead" water; 6. See through the "pattern" pure water; ⑦ Add water after exercise; Remember that diuretic food only pays attention to drinking, not to row, which is easy to make the body edema.
15, the bad habit of long spots: ① Do not pay attention to sun protection. 2 Preference for heavy makeup. 3 excessive whitening. 4 bad cleaning habits. ⑤ Face the computer for a long time. 6. Love to eat colored food. 7 don't like sports. Life lies in exercise. Those who should exercise should exercise, those who should do yoga should do yoga and those who should go to the gym should go to the gym. In short, health is the capital of the revolution, and health can be beautiful!
16, Shuimeiren's 24-hour hydration plan: 17 o'clock: drink 1 cup of warm water on an empty stomach to make your body active; ②8 o'clock: After washing your hands, bring 1 glass of water back to your seat and replenish water at any time; ③ 10: Start drinking the third glass of water; ④ 1 1: 30: Choose mineral water as a drink for lunch; ⑤ 14: the fifth glass of water a day; 615: 30: during tea time, you can make a pot of herbal tea without sugar; ⑦ 18: Go home from work and drink the seventh glass of water; 8 2 1 point: drink the eighth glass of water two and a half hours before going to bed.
17. During menstruation, from dull pain to severe pain that makes your whole body curl up, two-thirds of women will feel very uncomfortable during this period. During dysmenorrhea, put your hands on your hips and press your thumbs at the left and right navel, 5 cm each, that is, the position of the pulse point, which can immediately relieve the pain.
18, MM must know the healthiest schedule: get up at 7:30; Wash at 7:30~8:00; Eat breakfast from eight to eight thirty; Avoid exercise from 8: 30 to 9: 00; Start intense work at 9:30; 10:30 Let your eyes leave the screen and have a rest; 1 1:00 Eat some fruit; /kloc-lunch break from 0/3: 30 to 14: 30; 17: 00 to 19: 00; 19:30 Eat less for dinner; Go to bed at 23:30.
19, good fruit for conditioning health: excessive brain use-bananas; Excessive use of eyes-papaya; Gum bleeding-kiwi fruit; History of heart disease-grapefruit; Long-term smoking-grapes; Muscle strain-pineapple; Prevent wrinkles-mango; Blood cherry has insufficient oxygen supply; Diarrhea-apples; Stomach pain-papaya; Indigestion-pear, strawberry, loquat.
20, the fastest and most effective way to lose weight: use fresh bitter gourd, cut into thin slices every day, and make tea with green tea. A bitter gourd can be soaked for five or six days, and the cut bitter gourd can be put in a small fresh-keeping bag and put in the refrigerator. The amount of green tea is as much as you usually use to make tea. This method is very effective, especially for male beer bellies. Let's collect it