Is eating nuts healthy? What is the best thing every day?
1, which thing we eat is nuts?
Many people think that those solid nuts are called nuts, but in fact this is one-sided. We usually include two categories: tree nuts and seeds. Tree fruits are mostly nuts, because their names are fruits, including almonds, pistachios, cashews, pointed fruits, macadamia nuts, walnuts, pines and hazelnuts. And it's intuitive. It is a kind of nut that can be used as a seed type, just like peanuts that we often eat. Melon seeds belong to seed nuts, so the range of nuts is very wide.
2. Is it the oil content of nuts?
Many nuts can be pressed for oil, such as peanut oil and sunflower oil. So nuts are not very tall? Do you eat healthily? The answer is yes, nuts are indeed a high-content food. Let's look at the fat content of some common nuts:
3. Will nuts get fat?
In short, if you don't talk, there will be hooligans. Nuts are indeed a high-calorie diet, but as long as they are eaten, they will not get fat and help to lose weight.
Nut is a kind of healthy food, which contains a lot of unsaturated fatty acids, high-quality protein, vitamin E, various B vitamins, and various minerals and dietary fibers, such as steel, zinc, calcium and magnesium. After absorbing saturated fatty acids and protein, these nutrients can improve the thermal effect of food, turn nuts into many things and produce a lot of consumption. They will give you a feeling and make you eat less. In addition, they also contain.
So in the final analysis, eat without getting fat, and then control your food intake.
4. What are the benefits of eating nuts?
We also said that nuts contain many nutrients, so eating nuts is good for your health. For example, it can improve intelligence and brain, and amino acids in nuts can promote the function of brain nerve cells; Unsaturated fatty acids in nuts can improve the balance between insulin and blood sugar and reduce the risk of diabetes; Eating nuts at ordinary times can reduce the chance of coronary heart disease and it is not easy to worry about myocardial infarction; Nuts such as calcium, iron and vitamin E in nuts can effectively help us resist the cold and so on, with too many benefits. Is eating nuts healthy? What is the best thing every day?
5. How can I eat healthily?
Many people like to watch TV after meals and eat some snacks, such as nuts, and many people make nuts into healthy food, ready to eat. These two diets will eventually lead to you, for a long time! Fat! What should nuts eat and how to achieve health instead of being too fat?
First of all, don't eat nuts after meals. If you have already eaten, eating nuts again will lead to excessive fat intake and excessive calories, especially after watching TV, you must not habitually take out nuts.
Secondly, don't always prepare nuts with snacks in your hand. If you continue to eat, your body will absorb more fat. Especially when you want to lose weight, don't use nuts as energy supplement, which is easier to gain weight than eating.
Third, it is best to control nuts every day and stick to long-term consumption. Eat 15g nuts every day. Take almonds as an example, which is about 10- 15 whole almonds, which is what we call it. In addition, nuts can be eaten with vegetables and fruits. This also increases satiety, various nutrients and reduces oil consumption.
In particular, if you are in a state of diarrhea, don't eat nuts, because the dietary fiber in nuts helps digestion, and eating nuts may aggravate your symptoms due to the influence of terraces.
In a word, nuts are a good thing, but eating too much, eating too much and eating wrong will have a bad influence on our health, and so will nuts. Eating nuts suggests that a small amount of long-term persistence can achieve the healthy function of nuts.