Which is better, rye bread or whole wheat bread?
Rye bread and whole wheat bread are both better coarse grain foods, and their nutritional value is much higher than that of ordinary bread, but their nutritional value is different and it is not easy to compare! Whole wheat bread refers to bread made of whole wheat flour without bran and wheat germ, which is different from ordinary refined flour (that is, flour milled after wheat particles remove bran and nutritious colored parts under the skin). It is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, and it is rich in crude fiber, vitamin E, zinc, potassium and other minerals, it is very popular abroad, and it is rich in B vitamins, so microorganisms especially like it, so it is more prone to mildew than ordinary bread. Rye bread refers to bread made of whole rye flour.
The difference between whole wheat bread and rye bread
1, different characteristics
① Whole wheat bread
It is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant.
② rye bread
The higher the rye content, the looser the bread texture and the more difficult it is to ferment and swell. However, rye flour is rich in fiber and has stronger water absorption than wheat flour. Dough thickens easily and bread tastes moist. Rye bread has a unique flavor, thick texture and chewy. A special sour taste is also the characteristic of rye bread, which is not only caused by its own characteristics, but also because sour flour seeds are used in fermentation. The higher the dosage of sour flour seeds, the more sour the bread is.
2, the edible efficacy is different
① Whole wheat bread
Helps to lose weight and prevent diabetes and atherosclerosis.
② rye bread
Healthy and full, supplementing trace elements needed by human body.
Different classification
1, whole wheat bread
Bread can be divided into salty bread and sweet bread according to taste, staple bread and snack bread according to use, and long bread, round bread, rectangular bread, stick bread and flower bread according to shape. According to raw materials, it can be divided into whole wheat, rye, potato, cottonseed protein and other breads, and according to additives, it can be divided into milk, jam, vitamins, glucose, meat and other breads, but traditionally people mainly divide bread into soft bread and hard bread according to baking methods.
2. rye bread
There are many kinds of rye bread, including only rye bread, rye wheat bread and hard rye bread. There are also many kinds of hard rye bread, which can be divided into yeast fermentation and surdeg fermentation according to fermentation types.
The efficacy of whole wheat bread
1, preventing and improving some diseases
For healthy friends who are familiar with bread, you should know that the so-called whole wheat bread is made from whole wheat crops. Compared with bread made of refined flour, whole wheat bread has stronger fragrance and higher nutritional value. Because it contains a lot of vitamin B and crude fiber, some friends with bad appetite will improve their appetite. Moreover, crude fiber food can effectively relieve people's fatigue and cure and improve various skin diseases.
2. Beauty and weight loss
Everyone is surrounded by friends who have just started to lose weight. I believe that the recommended diet meal is whole wheat bread, which is praised as a healthy breakfast by many people who have done weight loss tests. Eating whole wheat bread will make you feel full and is the best choice for dieters. It contains a lot of buckwheat and cellulose, promotes intestinal peristalsis, and has less minerals and vitamins, which can increase satiety to a certain extent, and has good effects on weight loss, freckle removal and beauty. The best time to eat whole wheat bread is in the morning. After a night's metabolism, the body's nutrition is exhausted, and the body lacks vitamins and minerals when it just wakes up. Eating whole wheat bread can supplement the nutrition that the body lacks in time, which is very beneficial to health.
Step 3 relieve stress
Nowadays, with the rapid development of society, people's life and work are under increasing pressure, and they often need to work overtime until late at night, with little rest time. In this way, if the pressure can't be effectively relieved, then the psychological pressure will gradually manifest itself in physiology, so that various problems will appear in the body parts. Vitamins can maintain the stability of human nervous system and improve metabolism, thus achieving the effect of relieving stress. These cereals contain a lot of vitamin B, which can release the pressure in the human body, calm the restless mood and make people settle down.
Nutritional and healthy bread recommendation
1, Russian Barley For bread that can be bought every day, Russian Barley is the first choice. It is low in fat and rich in dietary fiber, which is very suitable for people who usually eat too well.
2, the authentic raw materials of French sticks are very simple, there are only four kinds: flour, water, yeast, salt, without adding a little oil and sugar, and the calories are low, which is a healthy choice. Crispy skin and soft inside are often eaten as staple food.
3, Italian bread Italian bread is fermented by adding a little salt to flour, without any sugar and fat, is a healthier choice. It tastes light, neither salty nor sweet. Italians are used to cutting this bread in the middle and adding a little ham. This is a good sandwich.
Like whole wheat bread, rye bread is one of the healthiest breads. Rich in dietary fiber, it helps to detoxify and clear the intestines, and it can also make people feel full quickly, indirectly reducing their intake, thus helping to lose weight. Compared with whole wheat bread, rye bread is low in sugar, high in calcium and rich in selenium. The rougher the texture, the more nutritious the bread with granular wheat bran.