There are four kinds of fitness games with the strongest fat-reducing effect. In today's life, many people choose to lose fat in order to become more perfect, and there are many ways to lose fat quickly. If you want to lose fat interestingly, here are four fitness games with the best fat-reducing effect!

Four fitness games with the most fat-reducing effect 1 recommended 1: playing beach kites.

It is said that losing weight is a woman's lifelong career. Now it seems that men will inherit and carry forward this career, because according to recent careful observation, as long as men have the opportunity to meet frankly in the bathroom, the first topic is 80%-"I have gained weight recently."

Liu Jun never worried that he would have extra fat one day, because he had a secret weapon against fat. What equipment are they?

Look at his Cherokee and you will know that if it happens to run on the expressway, you can only see two mountain bikes hanging behind it;

However, once the car stops and the door opens, Liu Jun will magically pull out a bunch of things you like to play, such as kites, skipping ropes, spinning balloons, model planes and hot air balloons. Liu Jun's principle is to make fat disappear in fun.

Please note that when playing kites, I don't mean finding a piece of paper to lose fat. This kind of fat can be collectively called "beach fitness equipment". Liu Jun plays "Double Line". The so-called "double line" simply means that the kite is controlled by two ropes.

This kind of kite is not taller than anyone, but depends on whose control technology is good. Skilled people fly and whine, like an air raid alarm. If you want to make more noise, you must go all out.

Parts that promote fat loss: back, neck, waist, abdomen, thighs,

Q: Flying kites is also called sports?

A: Women who manage their husbands well are in good shape.

Tips: The ancients thought: welcome the sunny day, stay focused, send the sick with the wind, and get sick.

When flying a kite, I bathed in sunshine, breathed fresh air, looked up at the blue sky, concentrated, ran with a string, and Zhang.

Xu Lai breezes and plays, no one is watching, and any morbid expression of worry and trouble has long since disappeared. In addition to losing weight, flying kites is also helpful for mental depression, decreased vision, insomnia, forgetfulness and emaciation.

Recommendation 2: Ride a bike.

Riding can especially reduce fat, because riding is more sustainable than running, which means you can keep riding, and the changing scenery in front of you can make you forget fatigue. The most important thing to reduce fat is to extend the aerobic exercise time as much as possible. The longer the time, the greater the chance of consuming excess fat.

Parts that promote fat loss: thighs, buttocks and stomach.

Q: Can cycling really reduce fat?

A: Have you ever seen a fat man take part in the Tour de France and lift the trophy? Tips: free riding method: suitable for "novice" riders. Not limited to time and speed, the main purpose is to relax muscles and promote deep breathing, so as to achieve the effect of relieving physical and mental fatigue.

Intermittent riding method: slow riding for a few minutes first, then fast riding for a few minutes, alternating several times, can effectively exercise cardiopulmonary function.

Intensity cycle method: locking pulse intensity to control riding speed can effectively stimulate the cardiovascular system. Intermittent and intensive circulation methods have obvious fat-reducing effects.

Recommendation 3: Skipping rope.

Use skipping rope to check which piece of fat is the best on me. Jumping rope is the death of many fat brothers. Because as long as you jump, you know best where you are shaking badly.

Skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.

"Novice" can jump for 3 minutes at a time, relax 1 minute and then continue. You can jump intermittently for 20 minutes in the early stage, gradually extend the time and reduce the number of interruptions until you jump continuously for more than 20 minutes. He can also change the way of jumping at will to enhance the interest.

Parts that promote fat disappearance: upper limbs, lower limbs and abdomen.

Q: Is it better to wear briefs or boxers when skipping rope?

Impossible, I have to ask this question.

Tip: When skipping rope, be sure to keep your knees bent and your elbows naturally bent at your sides. Don't jump too high (except double shake or multi-shake), so just skip the skipping rope.

This can save physical strength, will not be tired quickly, and in order to effectively reduce the vibration to the brain, you can choose to do it on the elastic ground, especially the green space in the suburbs.

Recommendation 4: Throw the spin label.

Losing weight is like throwing a spinning label. It all depends on how hard you work and how strong you are. If you don't hit the target, you have a great chance to rebound. In the face of boring equipment training, you will lose patience sooner or later, so you must find ways to arouse interest and form habits in order to live within your means.

This weapon used by Australian aborigines to hunt food is temporarily borrowed to keep fit. Since someone once used it to make a living, it must require high skills and endless learning. It is estimated that when you practice to bid every time, the fat man is already scared and at a loss.

Parts that promote fat disappearance: upper limbs, back and abdomen.

Q: Which is better for men to play Frisbee or Gymboree?

A: I can tell from the shape.

Tips: This is a technical job. It's not a simple hard throw, it will come back. Beginners are advised to prepare more cyclotron marks, and it is estimated that they will pay more tuition fees.

Because people today are far less real than Australian aborigines, the modern version of the island can't beat any wild animals and will break down if you are not careful, but it feels good to master a skill.

Note that this sport is only suitable for relatively open venues, remember to find a place where no one is there.

What are the four types of fitness games with the most fat-reducing effect? 2 What are the games to lose weight by exercise?

1, favorite jazz dance.

Listening to music can release your body and mind, not to mention dancing a jazz dance with music at home. Aerobic dance can burn up to 2 10 calories in just 30 minutes. It can not only exercise, but also relax. This is a plan to kill two birds with one stone!

Step 2 ride a bike with friends

Environmental protection and physical exercise can burn about 258 calories an hour. It would be great to ride along the coastal road with friends.

3. Take a walk with your pet

Pets need company, especially pet dogs. If you have a puppy, you might as well take it for a walk. An hour of moderate-intensity walking with pets will burn about 290 calories!

4. Be an explosive drummer

The drummer has always been the coolest character in the band. Drumming combines sports and musical skills, which can burn 129 calories in just 30 minutes, and at the same time, it can exercise your arm, heart and lung functions, and of course your musical ability.

5. Find some part-time jobs

If fitness can make money, why spend money on fitness cards? If you are an amateur tennis player, try to teach others to play tennis.

If friends ask you to take care of their children, running around and playing games with children for an hour can burn up to 322 calories. Try to find some part-time jobs that can get you moving.