1. Expression of water
1, look at the complexion and tongue coating when washing in the morning.
Symptoms of severe moisture: eyelid edema in the morning, or lower eye bags; When I look in the mirror, I find my tongue thick and greasy; Tongue hypertrophy, or obvious tooth marks on the edge of tongue. In summer, people with wet spleen often feel sticky, dull and yellow in the mouth.
When eating, pay attention to your appetite.
Symptoms of heavy moisture: when you eat, you don't feel hungry and don't want to eat anything; I feel bloated after eating; There is a faint feeling of nausea in the process of eating, as if the food went up by itself. In a hot and humid environment, most people's appetite and digestive function will decline. However, some people are very hungry, but they will feel full immediately after eating, which is a sign of strong stomach and weak spleen, and also a symptom of spleen dampness.
3, at work, look at the mental state.
Symptoms of heavy moisture: I feel chest tightness and want to take a long breath to be comfortable; Feel heavy limbs or body, and even feel sore all over; I am very tired and too lazy to move; When exercising, the joints are tight and appear inflexible; Feeling dizzy and not refreshing; It is easy to get sleepy, and sometimes memory loss. Heavy phlegm and dampness = obesity. Traditional Chinese medicine believes that phlegm-dampness is heavier and the body is naturally obese. Eliminating dampness can solve this problem and achieve the purpose of losing weight. If the dehumidification effect is good, you can get a good slimming effect in a short time.
2. Small remedies for eliminating dampness
1, boiled adzuki bean and coix seed tea
Coix seed is listed as the top grade in Shennong Materia Medica Classic, which has the effects of treating dampness, benefiting stomach, eliminating edema, strengthening spleen and stomach and benefiting qi. Red beans nourish the heart and blood. It is recorded in ancient books that "long service makes people thin". Often eat red beans to reduce swelling, strengthen the spleen and stomach and lose weight.
People with heavy moisture have spleen deficiency, and spleen deficiency has heavy moisture. This is a cycle. To get rid of dampness, you have to strengthen the spleen. Adding Euryale ferox can strengthen the spleen and nourish the stomach. After repeated deliberation, the old Chinese medicine practitioners studied and compared the characteristics of drugs, and finally came up with a small prescription for eliminating dampness: red bean and coix seed tea.
Ingredients: Semen Euryales, Coicis Semen and Semen Phaseoli 5g each, Portulaca oleracea, Folium Bambusae, Flos Sophorae Immaturus and green tea 5g each 1 g..
Methods: Euryale ferox and adzuki bean were soaked in advance. Parching Coicis Semen to remove cold; After the materials are prepared, put all the materials into a casserole, add water to boil, boil with high fire, and then simmer with low fire 1 hour.
Drink it twice a day, once in the morning and one hour after meals. Cooking is more troublesome, just brew tea bags directly, and the effect is the same.
Step 2 smoke absinthe
Bake slowly near Guanyuan point.
People who can find acupoints can buy wormwood to smoke. Light the moxa stick and bake it slowly near Guanyuan point until the skin is red and hot, 3 times a day. If you are not sure about finding acupoints, you can buy wormwood and add water to boil it, and soak your feet with water. Generally, you can soak for 15 minutes, and the water temperature is 40 degrees.
Soak your feet
Do not soak your feet for more than 15 minutes, just three times a week.
Boil watermelon peel 10g, lotus leaf 10g, mugwort leaf 10g, pepper 5g and ginger 5g with hot water, and soak feet with clean water. This prescription has a good effect of eliminating dampness. You can soak your feet for no more than 15 minutes in spring and summer, three times a week.
4. Eat less sweets and greasy food and avoid cold food.
Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet". In particular, some girls especially love sweets, which will affect endocrine disorders, lead to insufficient blood, ugly face and weak creatine. Some friends around me not only have the problem of heavy humidity, but also have weak qi and blood. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables.
3. Small coup to lose weight
First, drink plenty of water on an empty stomach.
Don't underestimate drinking water, it is very helpful to lose weight. In daily life, drinking a glass of water on an empty stomach in the morning and before lunch and dinner can moisten the stomach, wash away excess toxins in the body, promote metabolism and effectively increase satiety. It is the simplest way to lose weight and detoxify.
Second, take a walk for 20 minutes before meals.
A study pointed out that proper exercise before meals can reduce appetite. If you don't have enough time to walk, you can take a few deep breaths or stretch before meals. People who want to lose weight can do some cardio-pulmonary activities, such as running, indoor walking machine or cycling, or strengthen muscle stretching.
The best way for fat people to lose weight is to make you thin enough at once.
Third, you can also stovepipe when washing in the morning and evening.
Brushing your teeth every morning is a good time to lose weight. Don't stand still when you brush your teeth. Try to stand on tiptoe 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.
Fourth, do aerobic exercise.
MM who wants to lose weight must do more aerobic exercise, which will help reduce subcutaneous fat, reduce the volume of subcutaneous fat and promote digestion and circulation. Such as skipping rope, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.