Is acupuncture weight loss effective?
If you stick to it and cooperate with diet and exercise, the effect is still good.
Although acupuncture plays an important role in regulating obesity, it is not advisable to expect too much from acupuncture and hope that you can lose weight by sewing a few stitches. Acupuncture weight loss actually helps patients to get rid of some bad eating habits and treat some physical diseases that lead to obesity. For example, for postpartum women and menopausal obese people, acupuncture weight loss mainly helps to treat endocrine disorders, thus alleviating obesity symptoms. For young women, it is mainly to help control appetite and help lose weight. To lose weight, treatment, exercise and diet must be integrated to be effective. If you just want to rely on acupuncture and hope that you can lose weight easily with a few stitches, it is just a dream.
How long does it take for acupuncture weight loss to weigh 20 Jin?
About three courses of treatment, that is, three months, can lose 20 pounds. But I would like to add here that if I am not very heavy, the effect will certainly not be so good. After all, my body has an upper limit. Even if the effect of acupuncture weight loss is not so good, you can also cooperate with the usual exercise and diet conditioning, such as today's aerobic and anaerobic exercise, preferably about 40 minutes; Pay attention to a light diet, avoid spicy food and eat more fruits and vegetables.
Side effects of acupuncture weight loss.
First: menstrual flow increases.
After acupuncture weight loss, the blood in our body will speed up the circulation.
Under normal circumstances, women have menstruation every month. One of the common side effects of acupuncture weight loss is to increase our menstrual flow, and the menstrual period will also increase. Therefore, in order to better promote health, it is suggested that women can stop this weight loss method during menstruation to avoid harm to their bodies.
Second: infected with infectious diseases.
In some unqualified acupuncture places, doctors do not adhere to the principle of one needle and one point per person, and there is no necessary disinfection condition. This kind of needle is easy to produce side effects after acupuncture. If you don't choose to use disposable acupuncture needles, and change the acupuncture needles after each acupuncture point, it will be easy to cause infectious diseases to spread through acupuncture needles and endanger your health when you use them again at high temperature and high pressure.
Experts suggest that acupuncture needles used every time should be put away and soaked after use, disinfected with disinfectant, and then disinfected at high temperature and high pressure to minimize the possibility of infectious diseases.
Third: Visceral health is impaired.
Acupuncture can't be tied casually, so we should pay attention to the needling method to be accurate and effective.
If the needle is used in the abdomen, it must not be too deep, otherwise it will easily damage the health of our organs, especially young women, because their abdominal wall is very thin.
Acupuncture weight loss's true feelings
Twenty years old, nurse, height 1.56 meters. Weight before weight loss 1 10 kg, after two months in acupuncture weight loss, the weight was reduced to 90 kg. No adverse reactions.
Miss Liu, a nurse, is only obese in the lower body, so the acupuncture course is mainly aimed at losing weight in the lower body. After two months, the weight has basically lost weight in the lower body, and the original plump chest has no effect at all. "In these two months, I stopped for 5- 10 days, so the speed of losing weight was affected a little, but the rebound has not yet appeared."
Knowing the conditioning effect of acupuncture on the body, Miss Liu not only opened the card of acupuncture weight loss, but also opened the card of acupuncture for slimming. Acupuncture at the front acupoints for the first 40 minutes helps to lose weight, and acupuncture at the back acupoints for the last 30 minutes helps to tighten the skin. "I used to study medicine, so I know the benefits of acupuncture are very good. It can regulate sleep, constipation and improve dysmenorrhea, which is good for viscera. "