It is very common to have to eat takeout because of work reasons or practical factors. Takeaway really hinders weight loss. Because merchants will put more oil or seasoning to improve the taste, even popular light food will not be as light as their own light food, so choosing takeaway is the key to daily calorie intake.

Rice+meat dishes+vegetarian dishes is the best and most suitable choice. Carbohydrate, protein and fat are all available, and the nutrition is relatively balanced. Please note:

It is best to choose lean meat for meat dishes;

Vegetarian avoid starchy vegetables, mainly green leafy vegetables.

It should be noted that you should put less oil.

If you still see more oil after putting less oil, there is a way: rinse it with hot water several times and eat it after removing oil.

Now fitness is a popular trend, vest line and abdominal muscles are highly concerned, which also gives birth to fitness surroundings, including fitness meals.

There are also light food restaurants in take-away, the proportion is lower than that of traditional small restaurants, the price is relatively expensive, but it is relatively healthier, and they are all well-matched fitness meals, and the calories and nutrition are relatively reasonable.

After all, eating takeout costs money and is unhealthy. If you can bring your own lunch, it is best. Eating more takeout can refresh you. After eating for a long time, you will find that your cooking is the best and most appetizing.