Suitable for people:
1, suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, dystrophic anemia and hair thinning.
2, lack of energy, iodine deficiency, lack of qi and blood, ascites due to liver cirrhosis, neurasthenia is particularly suitable for eating.
3. Pregnant women and lactating women should not eat kelp excessively.
4, people with spleen and stomach deficiency and cold should eat carefully, and those with spleen and stomach weakness and hyperthyroidism should not eat.
5. Patients with scar constitution, keloid and hypertrophic scar should take it for a long time.
Extended data:
First, the efficacy and role:
1, treatment of hypothyroidism Because kelp contains a lot of iodine, which is the main substance of thyroid synthesis, if the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism, so kelp is the best food for patients with hypothyroidism.
2. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning.
3. Mannitol in kelp has synergistic effect with iodine, potassium and nicotinic acid. It has good preventive and therapeutic effects on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension.
4. Reducing radioactive diseases Kelp gum can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.
5, keeping out the cold kelp also has the effect of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep out the cold. 6. Anti-cancer Anti-cancer In recent years, studies have found that seaweed foods such as kelp, seaweed and seaweed have anti-cancer and anti-cancer effects. Among them, the prevention and treatment of colorectal cancer and breast cancer have been affirmed.
Second, the nutritional value:
1, kelp is rich in carbohydrates and less in protein and fat.
2. Compared with green leafy vegetables, kelp is rich in vitamin C, and its content of crude protein, sugar, calcium and iron is several times or even ten times higher.
3. Kelp is a kind of seaweed with high iodine content. Generally, cultured kelp contains 3%~5% iodine, and as much as 7%~ 10%.
4. Fresh kelp is 95% water and 3% dietary fiber, and its calorie is very low.
5. Kelp also contains a lot of mannitol.
References:
Sogou encyclopedia-kelp
Sogou encyclopedia-the efficacy and function of kelp