It is still difficult for beginners to learn square dance. First of all, you must have a sense of music and rhythm in order to clap the festival accurately. This is not too difficult. Anyone who likes listening to music can do it. The second is the coordination of hands and feet, which is more difficult to master. When I first started learning, I was very anxious. Listen to the music with your ears, watch the movements of the dancers in the front row with your eyes, and dance with your hands and feet. Taking care of your hands instead of your feet often can exercise your brain more than playing mahjong. But as long as you persist for a long time, you will learn hard. Take a personal rest. I think square dance is good for physical and mental health and worth promoting. I especially hope that more men will join in. There are very few male members in the dance team now, which is really a fly in the ointment. As the saying goes: red flowers need green leaves to match, men and women to match, dancing is not tired! I hope you become a member of the green leaves. After more than a year of study and exercise, I have a deep understanding. I think square dance has the following advantages: first, square dance is a kind of whole-body exercise, which can exercise every joint of the whole body and achieve the function of strengthening the body. Long-term and serious persistence can also prevent and treat diseases. I have suffered from scapulohumeral periarthritis twice, but my medicine and physical therapy are ineffective. Later, I died by dancing. People with three highs, if they sit for a long time, are likely to cause brain blockage. A good friend of mine was paralyzed by a sudden brain block at the mahjong table. Second, square dance is a good mass cultural and sports activity, which is easier to learn than stage dance, less intense than other exercise methods and more entertaining. Anyone who likes music is interested in learning. Dancing square dance can not only make you happy physically and mentally, but also bring beautiful enjoyment to the audience. It is often seen that some spectators are infected, eager to try outside the team and dancing. If the dancer can reach the highest level of dance, the rhythm of dance steps and music will vibrate and blend with it, and the dance will be more beautiful and the dance steps will become light, charming and fascinating. At this moment, you will forget all your troubles and sorrows, forget your age and be full of youthful vitality. Third, square dance can also improve people's psychological quality and enhance self-confidence. Especially for those who are afraid to show their faces in public. When I was a beginner, I was afraid of jumping wrong and making people laugh. I always stood in the last row of dim lights. I learned it gradually before I dared to stand in the front, and now I dare to stand in the first row. Sometimes I can act as the lead dancer occasionally before the lead dancer arrives. Fourth, for those who love beauty, dancing square dance also has the effect of losing weight. But we must stick to it for a long time and jump carefully every time. You must sweat and consume excess calories to lose fat and make your body slim and healthy. I have lost ten pounds in the past six months. Square dance can also promote understanding and communication between people. We often get to know each other, learn from each other, exchange some experiences, and some become good friends, which can also reduce loneliness. The rise of square dance reflects the needs of people's spiritual life and the improvement of cultural quality, and also reflects people's good mental outlook. It marks the progress of human civilization. Friends, act quickly! Get out of your sadness, out of your loneliness, into a happy crowd, and live a happy life every day, so that your future life will be more colorful! Dedicate your graceful dancing to people and make a modest contribution to the spiritual civilization construction of society.