1. Low-fat version of the birthday pot

5 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 2 tablespoons of cooking wine, 1 tablespoon of salt, 800 ml of water, prepare the sauce at the bottom of the pot, fry tofu on both sides until golden brown, make the bottom of the doll dish (the soup will be sweeter), tofu, konjac knots, mushrooms, fat cows and carrots, and pour in the prepared sauce (boiled1.

2. Braised tofu with clams

Crush the tofu until the eggs are broken. Saute shallots and ginger in less oil. Add tofu and stir fry slightly. Add water, 1 tablespoon soy sauce, salt and 1 tablespoon oyster sauce. Add the clams, cook until the clams open, pour in the egg mixture, turn to low heat, cover the lid and stew for 2 minutes.

Step 3 Squeeze little seafood

Pour 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of vinegar, 1 salt, 1 bowl of boiling water into the ingredients, cook the shrimp with cooking wine, and cook the rest ingredients with cooking wine. Stir-fry the spices in hot oil and pour them into a seasoning bowl.

4. Low-calorie braised chicken

Salt 1 tsp, starch 1 tsp, cooking wine 1 tsp, oyster sauce 1 tsp, soy sauce 1 tsp, marinate evenly for 20 minutes, cut green pepper, carrot and potato into pieces, heat in a pot with little oil, and fry chicken legs until golden on both sides.

5. Rice-free preserved egg oatmeal

Boil oats with water, cut vegetables and lunch meat for later use, and mash preserved eggs to make them more delicious. Boil water, add preserved eggs and diced lunch, and cook for 3 minutes. Add vegetables, add half a spoonful of soy sauce and the right amount of salt.

6. Low-fat chopped beans

1 tsp cooking wine, 1 tsp soy sauce, 1 tsp starch, chicken breast cut into minced meat, diced green beans, put the minced meat in a hot pot and stir-fry with a little oil until it changes color, 1 tsp oyster sauce, 1 tsp soy sauce, stir-fry evenly, and onion.