Yoga and other sports have the effect of stovepipe and hip lifting. Many people want a perfect figure, but they also want to avoid muscles. What I want to share with you today is a common posture in yoga practice, which is called all-around, because practicing this movement can not only tighten the abdomen, beautify the leg lines, but also handle the arch back and stabilize the foundation. More importantly, it is very simple and everyone can master it quickly.

This is a magical action. His name is magic chair. It can relieve the tension of shoulder and enhance the flexibility of shoulder joint. At the same time, fully expand the functions of chest, lung and stomach. Let our limbs and back get a powerful effect. Improve hunchback and cultivate endurance. It can relieve the symptoms of muscle weakness in legs and abdomen and has a certain physical therapy effect.

Usually, you need to start with the lowest method to do the magic chair, which can avoid some of your problems. Of course, if you are a high-level exerciser, you can do it directly. Please note that the position of the knee joint should not exceed the front of the toe. Besides this method, we have other ways to tighten our hips.

Squat stretching is a good exercise for tight hips and legs. Stand with your legs apart, with your toes forward, your upper body straight, your abdomen and buttocks taut, your eyes forward, squat down until your thighs are parallel to the ground, and your upper body sinks and moves. Hold for 20 seconds, and then return to the original position. In fact, there are many ways, one's health is the most important, and a perfect figure will make us more confident. As long as we keep exercising and eat reasonably, we can all have a good figure on the basis of health.