1. Beauty Breast Enhancement Manual
Want to have a bumpy figure? ! Want to be an enviable "S" girl? I will tell you some economical, practical and safe methods now, which will not bring you the pain and danger of surgery, but also make your dream come true.
First, pay more attention to diet.
Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.
Vitamin e: celery, walnuts, etc. It is helpful for chest development.
Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.
Vitamin B: Beef, milk and pork liver. , contribute to hormone synthesis.
Zinc, Iron, Calcium and protein: Essential nutrients.
Vegetables and fruits: have the function of breast enhancement and bodybuilding.
Medicinal diet: jujube, yam, longan, Chuanxiong, etc. All have the effects of promoting blood circulation, enriching blood and invigorating qi.
Second, some wrong gestures will also affect your "breast enhancement plan".
Humpback: It often contains chest and humpback, which will affect chest health for a long time. We should be confident to have a touching curve, hold our heads high and pay attention at all times.
Bend over: Due to the intense work rhythm, you often collapse involuntarily, which will not only increase the burden on the lumbar spine, but also hinder blood circulation, thus affecting the development of chest muscles. Keep your waist straight and often stand against the wall, and your mood and chest will be very comfortable.
Holding your arms: Holding your hands on your chest all the time will increase the burden on your chest. Try to relax, hang your hands naturally on both sides of your legs, or stretch, which will help improve your chest shape.
Sleeping on your stomach: Sleeping on your stomach will not only affect the beauty of your face, but also be protested by your chest. It is best to oppress it as little as possible and lie on your back slightly to the right.
Third, China's ancient massage techniques will surprise you!
You can consult a professional masseur first, and ask her to point out the correct position of acupoints for you, and then promote the development of the chest through acupoint massage.
When acupressure is performed with the following acupoints, massage with essential oil for 5 seconds each time and 5-6 rounds each time, which is even more amazing.
Zhongshan point: the center point on the parallel line of the chest, facing the position on the sternum.
Rugen point: the center of the breast is downward, just below the root of the breast, one on each side.
Tianxi point: located on the extension line of nipple outward, the tiger's mouth with open hand is pressed against the four fingers of breast, and the thumb points to two places outside the breast (between the fourth and fifth ribs), which is Tianxi point.
When doing the above actions, massage alternately with a cold shower at the same time. The cooler the better, the more miraculous the breast tip. It is best to massage for five minutes and once in cold water.
Fourth, exercise is an essential magic weapon for breast enhancement and must not be ignored!
It is the most effective and safest exercise method for beginners, especially female beginners, to practice with combined equipment. When doing chest exercises, you must pay attention to your chest.
Upper chest tightening: combined instrument of upward oblique chest push
When doing oblique chest push, try to hold your hands tightly and don't weigh too much. For the sake of beauty, the upper pectoral muscle should not be too large to improve the muscle quality, thus enhancing the traction of the upper pectoral muscle.
Whole chest: parallel chest pushing combined apparatus
When doing this action, the elbow, wrist and shoulder are in the same horizontal position and the weight is moderate. Fully experience the feeling of muscle contraction when pushing forward, and then slowly put it back in place, not too fast. Try to keep breathing evenly during exercise. Three or four groups at a time, each group 15 ~ 18 times.
Increase chest circumference: You can use downward oblique chest push combined equipment.
This kind of exercise intensity is slightly higher, and the muscles of the lower chest can directly affect the chest circumference, which can make the chest look more straight. Fully experience the feeling of muscle contraction when pushing down, and then slowly put it back in place. It is not advisable to recover too quickly, and try to keep even breathing during exercise. Three or four groups at a time, each group 10 ~ 12 times.
Deep cleavage is a symbol of female sexiness. If you can't achieve this effect, don't worry. Exercise can help you.
Stand between the two handles, knees slightly bent, right foot in front, left foot behind, arms completely straight. Hands are pulled down into an arc and close to each other, elbows are slightly bent, hands are crossed below, and the relationship between front and back is changed to fully experience the feeling of muscle contraction, and then slowly put it back, so that the chest muscles can get the maximum tension.
Fifth, you should pay great attention to this, because this is a problem that many women have.
Don't wear a bra when sleeping. Some people think that wearing a bra while sleeping can avoid chest swelling and sagging, which is wrong. Because the steel wire of the bra will oppress the chest ribs and hinder normal breathing, and the bra is easy to deform when people sleep on their side, it is easy to fall asleep if they take off the bra. Wear a corset for a long time. Long-term oppression of the chest will affect blood circulation and hinder the development and health of the chest.
If you want sexy breasts, you must work harder. Although surgery and drugs can take effect quickly, they will always make you worry and worry. In that case, why not adopt this natural and healthy breast enhancement method? As long as you can stick to it, you will certainly achieve satisfactory results.
2. "Meimei" stovepipe guide
Which part of a woman's body is the most difficult to lose weight? The answer is thighs. Many women feel that their thighs are too thick and wearing pants is ugly, especially after giving birth, and thigh fat accumulates more. So how can we make thighs slim down?
The first trick is to lose thigh fat through whole body exercise.
When you exercise for the purpose of losing weight. All parts of the body, including thighs, will lose weight. Aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing, climbing stairs and so on. Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and uncomfortable, they often can't persist. Walking and running will be much better. When you don't feel difficult, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road. In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3 ~ 5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat.
If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased.
As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, it is best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%.
The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching.
The best time for exercise is 65438+ 0 ~ 2 hours before meals, such as morning and afternoon.
The second measure is to carry out local exercise of thigh bodybuilding.
Stretching is one of the most effective methods for thigh fitness. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.
This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
Third, exercise should be combined with diet.
Experts believe that most people who fail to lose weight in their legs are mainly because they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty foods, such as fast food.
A pair of long jade legs can definitely add more points to your beauty. As long as you can develop good exercise and eating habits in peacetime, having a pair of beautiful legs that both of you envy is not such an unattainable dream!
3. Be a pretty girl with a small face
The exquisite "Kamara" face is the dream of all women. In life, many women complain that their faces are "too round", "too fat" and "double chin" ... What shall we do? Don't worry, there are many ways to help you realize your wish and make you a "Cecilia Cheung-style" little face beauty!
(1) practice method
Exercise can also face-lift. The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
(2) Diet
Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.
If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
(3) Bathing method
We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day to bathe your heart and massage your face with face-lifting cream. The bath time is 20 minutes.
(4) Facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, and repeat 1 ~ 2 times: then massage the cheeks in a spiral way: from the lower jaw to the lower ear, from the middle ear and nose to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
(5) Professional face-lifting method
If you want to quickly become a standard beauty with a small face, you may wish to try the professional face-lifting method in the beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.
(6) Finger pressure reduces swelling.
The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
① The thumb pulp is close to the lower part of the cheekbone, press down about 2 cm vertically with a little force, then lift the finger force slightly upwards, and then slowly relax the finger force.
② Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
(3) Put your fingers together and pat the acupoints on your cheek a few times.
Draw a circle: put your four fingers together and touch your cheek like a touch. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
(7) Make-up face-lifting method
Compared with the above methods, this is simply a pediatric thing. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good.
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.
The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.
Need to remind you that face-lifting may take a long time to persist. Don't be too eager. Beauty should not be excessive, for example, massage should not be too frequent, so as not to be counterproductive.
4. help you reshape the movement curve of the lower body
I don't know if you have noticed, but now the fashionable clothes are more and more prominent in women's waist, abdomen and buttocks, making beautiful women more sexy. However, modern women are only busy at their desks every day, and their activities are at most just standing up to get a glass of water and send faxes; As a result, the fat in the waist, abdomen and buttocks is accumulating day by day, and the original gentle and graceful "small waist" also shows a horizontal development trend. If you are worried about this, as long as you can pay attention to some bad habits in daily life and combine some simple exercises, you can get charming curves and become the focus of passers-by!
How can we eliminate the fat in the waist and abdomen? We want to give you some advice:
Don't sit, lie down or lie down for a long time, especially after meals.
Pay attention to your sitting posture, standing posture and walking posture, and hold your chest and abdomen. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect.
(3) When standing for a long time (such as taking a bus), the abdominal muscles contract consciously, so that the abdominal fat can be exercised, and long-term persistence will flatten the abdomen.
Many people think that sit-ups can flatten the abdomen. In fact, the partial weight loss effect of simple sit-ups is not good, and it can only improve the lines of abdominal muscles. If you want to make abdominal fat disappear, you need full-body exercise, such as long-distance walking and jogging.
Exercise as much as possible in daily life, such as taking fewer elevators and climbing more stairs, taking fewer cars and walking more. Developing good exercise habits will benefit you for life.
6. Try to eat less salty food. Develop good eating habits and don't overeat.
On the other hand, because modern women sit at their desks for a long time every day, their hips are too deformed, and neither skirts nor trousers can wear the ideal effect. We suggest that female friends with overweight buttocks should not only exercise as much as possible every day, but also insist on doing gymnastics every day, so as to lose excess fat.
① Swing legs: standing near the left back of the chair and grasping the back of the chair with your left hand can make the exercise convenient. At this time, vigorously swing the right leg forward, upward and right, and do 10 times. Then move the position of the chair and swing the left leg instead. Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible. This exercise can make the buttocks lose weight.
② Turn your legs: Sit on the ground, bend your knees, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10 ~ 20 times. This exercise can make the buttocks lose weight.
③ Hip "walking": sitting on the carpet, knees straight, hands stretched forward, head raised, right hand straight, right leg moving forward with hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.
4 "Half-bridge" supine: keep your arms straight along the upper body and keep your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10 ~ 15 times, this exercise can make hip muscles firm. After a period of exercise, do some more complicated exercises.
⑤ Suspended supine: Put your feet on the edge of the chair, keep your arms straight along the upper body and palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10 ~ 15 times.
⑥ Support: Lie on the ground, put your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn left quickly, and make your legs scissors. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5 ~ 10 times on each side. Don't hold your breath. It's complicated at first, so take your time and let your whole body participate in the activity. This exercise can strengthen the muscles of the buttocks and thighs.
Whether you are plump or slim, the lines of your lower body are the key to highlight your graceful female curve. There are no ugly women, only lazy women. As long as you keep exercising, you will become a curvy woman.
5. Living habits that make you fat
Living habits have a great influence on people. Good habits can keep you healthy and beautiful, while bad habits will hurt your health and even make you gain weight unconsciously!
First, let's see which bad eating habits will make you fat:
One is to eat a big meal.
Too many of us often eat for too many reasons. At the wedding reception, my friend treated me, and I didn't have enough to eat, as if I was sorry for myself. As we all know, eating a big meal is an important cause of obesity. In the same time, the more you eat, the more you need to digest. But the food that can be digested is limited, and other foods are either excreted or stored in the body in the form of fat.
The most popular thing now is to eat 5 ~ 6 times a day, which is actually more reasonable. Eating more can make your body consume 10% more calories. Therefore, it will be quite easy for you to lose weight if you develop such eating habits.
The second is to starve yourself.
There is a saying in China that "three meals at a time." Hunger is usually followed by a big meal. Why eating less is a bad thing? Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food! Because you never know when there will be food next time. In the same way, if you are hungry after a big meal, your body will also form the inertia of storing food, which will directly lead to obesity.
The third is to eat more sugar and caffeine.
Eating foods with high sugar content will increase the blood sugar level of the body and promote the body to produce too much insulin, which has a negative impact on the body's metabolism. This negative effect is that the body will store more fat and it will be more difficult to "burn".
Caffeine has the same effect on the body as sugar, which can also raise blood sugar level and slow down the "burning" of fat. So, if you really want to lose weight, you'd better stay away from sugar and coffee.
The fourth is not to eat breakfast.
Breakfast is very important to us. It is a catalyst for metabolism. Within eight hours after breakfast, the body fat will burn faster. If this first meal is omitted, the metabolism of the whole day will be destroyed, and the consequences can be imagined.
Fifth, eat too fast.
You know, whether you are full or not is not what your stomach tells you, but a signal from your brain that you have eaten enough food. Unfortunately, the connection between the brain and the body is delayed for 20 minutes. In other words, you won't feel this way until you are really full for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.
Sixth, there is insufficient drinking water.
Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat. Under normal circumstances, a person should drink at least eight glasses of water every day!
In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills.
6. The secret of burning fat
When you see the word burning fat, you may think of the weight-loss pills held high by the beautiful women with touching curves in the advertisements! We don't want to recommend any panacea to you here, and we won't advise you to do gastrointestinal restructuring, acupuncture and fasting. We just want to tell you that sustained and moderate aerobic exercise is the secret of losing weight.
As soon as many women hear aerobic exercise, they feel that they must go to the fitness center and run and jump under the guidance of professionals. But going to the gym not only costs a certain amount of money, but also requires special time arrangements, which is really too much trouble. Now I recommend a kind of free aerobic exercise to you, so that you can enjoy the fun of exercise anytime and anywhere and have a beautiful figure unconsciously.
Here are some simple aerobic exercises that you can do in your daily life.
① Go quickly: Think of walking as aerobic exercise? Strange! Someone must ask: I usually go shopping and walk to work, why can't I feel aerobic exercise? The key to walking and shaping is whether you can walk with your waist. Many people always shout that their feet are sore, but they don't know the strength of their waist and legs when walking. The key to walking is to keep your eyes on the front, inhale through your nose, exhale through your mouth, relax your shoulders, straighten your upper body, shrink your abdomen, swing your arms back and forth naturally with your body, straighten your knees, step forward with your feet, land your heels first, and walk as straight as possible. The whole process doesn't need to be fast, just walk smoothly along the rhythm and let your body sweat a little. Usually walk for at least 20 minutes at a time and insist on it twice a week.
2 Jogging: The definition of jogging refers to the speed at which you can talk with people naturally while running. Moderate running can enhance heart and lung function and help to vent stress. When jogging, make a fist with both hands, swing forward to your chest, swing backward to your waist, land your feet in tandem rhythmically, and apply a little downward force on your feet to make your body bounce normally.
3 Skipping rope: What makes dieters happy most is that skipping rope consumes amazing calories. In addition, skipping rope can also strengthen the cardiopulmonary function, strengthen the muscle strength of shoulders, back, hands and feet, and improve the figure curve. In order to give full play to the advantages of skipping, the action of skipping is very important. When skipping rope, your feet should not be too high from the ground, as long as the rope can pass through, about 25 cm from the ground. When your feet touch the ground, your knees must be slightly bent and gently touch the front half of your feet to avoid hurting your ankles and calves. Shake the rope with the strength of the wrist and forearm, keep the elbow bent close to the waist, minimize the movements of the shoulders and upper arms, and keep it almost motionless. Keep your body straight, don't bend forward, relax your shoulders, don't lift them, and keep a steady breathing rhythm. Remember to do warm-up and warm-up exercises for 3 minutes each time. Because the heartbeat will accelerate rapidly in a short time, people who have just started skipping rope must step by step, don't rush into it, and stop if there is any discomfort in the process. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then stand still and continue until your body adapts.
4 Bicycle: When you buy food or go out, you may wish to step on a bicycle! This is a good exercise for people with heavy weight, knee joint degeneration or arthritis.
⑤ Walking: For people with heart disease or diabetes, it is best to exercise by walking, but the time is best within 60 minutes.
⑥ Swimming: People who are overweight, knee joint degeneration or arthritis may wish to swim more. Swimming is really the best choice for obese people, because the buoyancy of water can reduce the physical burden during exercise, will not cause joint wear during exercise, and can also make your curves beautiful.
Aerobic exercise is not particularly heavy, but it can burn fat most effectively. This healthy and safe way to lose weight is your best choice.