Puffiness is generally caused by deficiency of qi and blood. Insist on soaking Scutellaria baicalensis Georgi and Lycium barbarum in water every day, which is beneficial to qi and blood. Then I insist on soaking my feet with hot water before going to bed every night. I insist on walking or jogging for 5 kilometers every day. Don't overeat. I am full at seven every day. Proper exercise and a reasonable diet are difficult to lose weight.