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Studies have confirmed that body mass index is directly proportional to blood pressure, which means that the higher the weight, the greater the risk of hypertension. Through the study of more than 30,000 healthy young people, it is found that the risk of hypertension will increase with the increase of 1% of body mass index. On the contrary, if you can lose 5kg, your blood pressure will drop by 4mmHg. Therefore, the primary task for obese patients to control blood pressure is to lose weight! So for patients with mild hypertension, can you lose weight after losing weight? The doctor told you the truth!
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Let me start with an indicator-body mass index, the normal body mass index of adults in China. The standard value is between 19-24. More than 24 is overweight, and more than 28 is obese. Studies have confirmed that the difference of body mass index has a significant impact on the blood pressure level and the prevalence of hypertension in the population. The survey shows that the blood pressure level and the prevalence rate of hypertension in China are higher in the north than in the south. In addition, in the baseline of body mass index, the risk of hypertension increases by 57% for women and 50% for men for every three indicators. That is to say, a woman's weight is up to standard, weighing 60 kg and her height 165cm, so her body mass index is 22, which belongs to the normal range. If she gains 8 kilograms, reaching 68 kilograms, and her body mass index reaches 25, the risk of hypertension is much higher.
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Doctors said in an online interview that losing weight is beneficial to many indicators of the body, the most obvious of which is the control of blood pressure, especially secondary hypertension may return to normal blood pressure in the early stage. Obesity and hypertension are like twin brothers, and obese people tend to have higher blood pressure. The doctor said, "When people gain weight, the pressure on the heart will be greater, and the cardiac output will increase accordingly to maintain an overweight figure. For the heart, the load will increase, and the increase of cardiac output will lead to the increase of blood pressure. Therefore, to control blood pressure, we need to lose weight first. "
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Since losing weight is helpful for lowering blood pressure, does it mean that hypertension will be cured after losing weight successfully? Doctors say there are two kinds of hypertension. One is essential hypertension, which refers to hypertension that occurs without other diseases, and is mostly related to familial hypertension, usually inherited by genes; The other is secondary hypertension, which is closely related to unhealthy lifestyle. Secondary hypertension can often be significantly improved after losing weight, but whether blood pressure can completely return to normal level depends on the degree of hypertension at the beginning. If patients with hypertension lose weight early, they are likely to return to normal levels. When the systolic blood pressure of early hypertension has reached above 170mmHg, it will be better to control blood pressure through drugs. "
So how to treat hypertension caused by obesity more effectively?
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In order to lose weight, besides managing diet, reasonable exercise is essential, but for patients with hypertension, not all exercise can be done, so we should choose long-term exercise and moderate exercise. For obese hypertensive patients, walking for at least 30 minutes every day and at least 150 minutes every week is more effective for reducing fat and controlling blood pressure. Stick to it for a long time and you will see the effect.
Let me answer this question. Many people go to physical examination because of obesity, and the result is high blood pressure. So we can improve high blood pressure by losing weight.
The proportion of overweight people has reached 25%-30%. Body mass index (BMI) is positively correlated with blood pressure level. The risk of hypertension is 3-4 times that of normal-weight people, and the waist circumference of men is ≥ 2,250 px and that of women is ≥2 125px, and the risk of hypertension is more than 4 times that of normal-weight people.
The root cause of obesity is that intake exceeds consumption. Of course, this is related to many bad habits, such as sedentary, or inactive, uncontrolled eating, unbalanced diet structure. But one thing is certain, all obesity is the result of weight gain. Losing weight is beneficial to the treatment of hypertension and can significantly reduce the risk of cardiovascular disease. Every weight loss 1 kg can reduce the systolic blood pressure by 4mmHg.
It can only be improved, not cured.
Weight loss should be gradual, generally 0.5~ 1.0 kg per week, and it will be reduced to 5% ~ 10% of the original weight within 6 months to 1 year. Do not advocate fast weight loss, one is easy to rebound, the other is that low calorie intake will be harmful to health, especially extreme diet control will lead to malnutrition, electrolyte disorder and other side effects.
Losing weight helps to control blood pressure, but for most patients, losing weight can't cure hypertension. The correct way to treat hypertension is to control blood pressure by antihypertensive drugs and non-pharmaceutical measures without complications.
It is a very good way to improve high blood pressure by losing weight.
First of all, let's learn about several causes of hypertension. First, genetic factors.
Second, obesity.
Third, mental stress is great.
From the analysis of these three aspects, genetic factors are congenital, which will not be discussed here. Obesity and mental stress can be changed through exercise.
Is there any exercise to lose weight and relieve mental stress? There are: fighting sports
First of all, fighting exercise is a whole-body exercise, which can consume more energy in a short time and is a relatively efficient weight loss exercise. Secondly, fighting is interactive and entertaining. In fighting training, a substance called endorphin is secreted, which makes people feel comfortable and effectively relieves the pressure in work and life.
To sum up, hypertension can be completely improved by losing weight. Find a method that suits you, persevere, and you will definitely get something. I don't know about hypertension. Anyway, I had low blood pressure before exercise, but not after exercise. Ha ha.
Personally, I think it is ok to lose weight, just for individuals.
You really can.
of course