What women often drink is good for their skin, and women love beauty. Nowadays, women like to achieve the goal of beauty beauty through diet. Although there are many nourishing and beautifying foods, drinking tea is also good. Let's share with you what women often soak and drink and what is good for their skin.
What do women often drink that is good for their skin? 1 The first beauty tea: Lycium barbarum Mingmu tea.
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Brewing method: Put all the ingredients into 500g boiling water and simmer for 5 minutes. (Office white-collar workers can put all the materials in a thermos cup and soak them in 500 grams of boiling water 10 minute. )
Efficacy: Lycium barbarum has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood pressure, tonifying kidney and caring skin.
The second kind of beauty tea: coix seed tea
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Brewing method: Prepare all the ingredients of fried Coicis Semen, fresh lotus leaves and hawthorn, and then cook them together with hot water.
Efficacy: fade dark spots and whiten skin.
The third kind of beauty tea: sesame tea
Ingredients: 6 grams of black sesame, 3 grams of green tea and 5 grams of honey.
Brewing method:
1. First, fry sesame seeds and grind them.
2. Then put it into the water with tea and cook for 5 minutes.
3. Then add a spoonful of honey.
Efficacy: nourish liver, nourish blood and moisten lung, and help rough and dry skin.
The fourth kind of beauty tea: flavored green tea
Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 teaspoon, 2 lemons.
Brewing method:
1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes.
2. Squeeze pineapple slices and grapes into juice.
3. Pour the juice, honey, lemon and green tea into the glass and mix well.
Efficacy: safely promote skin innovation, blood circulation, renew aged cuticle, differentiate epidermal melanin, and make skin more uniform, smooth and fair.
Fifth Beauty Tea: Moisturizing Beauty Tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Brewing method:
1. Grind Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder.
2. Add water and boil for 3~5 minutes.
3. Filter the juice, add rock sugar, and drink after cooling.
Efficacy: Radix Rehmanniae can dispel dampness and detoxify, nourish yin and cool blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.
What do women often drink? 2 1. Green tea: freckle removing, whitening and enhancing skin elasticity. (West Lake Longjing, Xinyang Maojian, Biluochun)
2, black tea: enhance immunity, suitable for drinking in winter. (Dianhong, Yixing Black Tea)
3, oolong tea: lowering blood fat (white chrysanthemum can be added). (Anxi Tieguanyin, Frozen Top Oolong Tea)
4, black tea: slimming. (Pu 'er tea)
5, white tea: reduce fire. (Bai Mudan, Bai Hao Yinzhen)
6, yellow tea: quit smoking. (Junshan Silver Needle, Mengding Yellow Bud, Huoshan Yellow Bud)
7, scented tea: decompression. (jasmine tea)
8. Non-tea "tea": detoxification. (Kudingcha)
9, roses: reduce fire, can regulate blood gas, promote blood circulation, beauty, and eliminate fatigue, protect the liver and gastrointestinal tract.
10, Jasmine: It has refreshing effect, can calm the mood and relieve depression. People with chronic bronchitis should drink more, which is also helpful for constipation.
What do women often drink? 3 mung bean chrysanthemum tea.
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Practice: Boil chrysanthemum in water, add the juice of freshly squeezed lemon juice and mung bean paste, and stir in chrysanthemum water. After warming, add a little honey to drink.
Efficacy: it can detoxify, beautify, tighten coarse pores and remove acne.
Comments: Mung beans are cool, honey is more suitable for constipation MM drinking, chrysanthemums are bright, lemons are rich in vitamin C, and the whole material is tailored for women who love beauty!
Aloe black tea
Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.
Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil it with low fire, put it in a black tea bag, warm it and add honey.
Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging.
Comments: Black tea has the function of detoxification and diuresis, which helps the body to discharge waste. It is brewed with aloe and chrysanthemum, which is more cosmetic!
Coix seed tea
Materials: Shell-free Coix seed or refined Coix seed.
Practice: put the coix seed into the pot and fry it with low fire (it needs to be turned constantly) until it is fragrant but not burnt. Cool and store in a glass bottle. Take half a cup of fried coix seed and 6 cups of water, put them in a pot and boil them for 30 minutes, then filter them and drink them. You can see the effect after taking it for one month.
Efficacy: It can fade dark spots and whiten skin!
Comments: Coix seed has the functions of lowering blood sugar, lowering blood pressure, whitening and removing spots. It is also a commonly used diuretic and dampness-absorbing drug, which can help the body reduce edema.
Jiawei green tea
Ingredients: green tea 1 bag, grape 10, 2 pineapples, honey 1 teaspoon, 2 lemons.
Practice: put the green tea into the cup and soak it in boiling water for 7~8 minutes; Juicing pineapple and grape; Then pour the green tea water, fruit juice, honey and lemon into the cup at the same time and stir well.
Efficacy: Promote skin metabolism, help blood circulation, renew aged cuticle, and make skin smooth, white and tender.
Comments: At this time, pineapples are not listed in large quantities as before, which is also a beautiful thing. With green tea, it has the effect of slimming.