Recently, an actor was arrested. Lose weight? Out of the circle, he is the actor Andrew. Yin Zhenggang was a small fresh meat when he debuted. At that time, his facial lines were smooth, his skin was tight and he was handsome. But because Andrew belongs to the constitution that can't control his mouth and is easy to get fat, he accidentally went from? Small meat? Have you eaten yet? Uncle greasy? . After deeply understanding the influence of obesity on face value, Andrew finally decided to lose weight, and in order to stick to it, he chose to eat and broadcast his diet meal live on the Internet, which was very popular among netizens. After a period of weight loss, Andrew not only lost a lot of weight, but also managed to eat braised vegetables? Fire? Yes
Andrew's stew uses nutritious and low-calorie ingredients. Through low calorie intake and keeping fit, the slimming effect is very obvious. Andrew is very happy to share his success in losing weight with you recently? Land division? Period. Many netizens followed Andrew's example and began to stew, which was generally considered delicious. Actually, the stew is very simple. First, put a little oil in the pot. If it is a non-stick pan, there is no need to put oil. After hot oil, pour the ingredients into the pot and stir fry 1~2 minutes. Then turn off the fire, cover the pot and stew for 1~2 minutes. After stewing, add low-calorie seasoning and serve. The marinated vegetables made in this way are not greasy, nutritious and delicious.
In fact, at first Andrew tried some unhealthy ways to lose weight in order to lose weight quickly, but found that it was too expensive for his health. Later, under the scientific guidance of the slimming coach, Andrew adopted a slimming diet plus fitness to lose weight, and the effect was obvious. Now many netizens who want to lose weight follow Andrew's example and eat braised dishes, but it is suggested that they should combine exercise to lose weight effectively.