1, there is no reason to lose weight after exercise.
1. Did not make a reasonable exercise plan.
First of all, you should make a reasonable weight loss plan according to your actual situation, and you can have time to adjust it in special circumstances, rather than being difficult to implement.
2. The sports content is single
Repeating the same exercise every day won't make you progress, which is why you haven't lost weight. Experts suggest that the content of exercise should be changed frequently during the exercise to get better results. You can spend some time looking for a new fitness course or a new exercise method, take advantage of the new special items launched by the gym, borrow an exercise CD from a friend, or try your partner's favorite fitness program.
3. Insufficient exercise time
You keep exercising every day, but you only keep exercising for twenty or thirty minutes every day. Before the practice works, you start to rest. Of course, you can't lose weight like this. Aerobic exercise lasts for 30 minutes before you start burning fat. Therefore, in order to achieve a better weight loss effect, experts suggest that the exercise time should exceed 40 minutes.
4. The exercise was not targeted
Everyone has a different obesity problem. Some people are obese in the abdomen, while others are obese in the legs. Exercise to lose weight, we must adhere to the whole body exercise, such as running and swimming, and at the same time increase exercise for obese parts. For example, people with obese abdomen can do more abdominal rolling exercises to reduce abdominal fat.
5. Not combined with diet control
Some people consume 100 to 200 calories on the treadmill in the gym, and then go to the restaurant to treat themselves with 500 to 600 calories of food, which can't achieve the effect of slimming. Simple exercise will halve your weight loss effect! If you can lose weight with a healthy and low-calorie diet, you can double the effect of exercise. You can calculate the daily calories according to your exercise intensity, and add your basic metabolism to get the calories you can consume in one day. Formulating your diet according to the number of calories can make your diet and exercise achieve the maximum effect of losing weight!
Step 2 lose weight by walking fast
First, what is weight loss?
Fast walking is a way of walking, and there is no time or speed limit. Many times, we all have a wrong way and frequency of walking. When the speed of walking reaches a certain level, causing discomfort, we can take jogging to adapt to walking.
Second, the correct way to lose weight quickly
Go fast and lose weight. You need to master the following skills:
1. Go fast to lose weight. You need to land your heels first, bend your knees slightly, and stride.
2. Walking fast to lose weight requires holding your head high and avoiding hunchback walking and leaning forward.
You need to walk fast five days a week, at least half an hour every day, and you can stop walking if you sweat slightly.
4. Walking fast to lose weight can naturally swing your arms, and the swing range should not be too large.
When walking fast, you should focus on your feet, so that the effect of losing weight will be more obvious.
Third, the benefits of fast walking to lose weight
Fast walking can promote human metabolism and eliminate fat, thus achieving the effect of losing weight. Walking fast can strengthen the body and prevent some diseases, such as stroke, diabetes and heart disease.
Fourth, the precautions for fast walking to lose weight
1. Walking to lose weight is relatively simple, and you don't need to prepare sports equipment. However, it should be noted that you should wear suitable and comfortable shoes to avoid more discomfort during walking.
You need to warm up before you walk. Doing some warm-up exercises can prevent physical strain or soreness when walking fast, such as expanding exercise.
Don't stop immediately after walking, you need to walk for a while to rest, and don't drink water as soon as you stop, so as not to take away the salt in your body.